24.1 km | 04:22:33 | 10:53/km日期: 2018-03-25 04:04 - 總爬升: 1139 m - 平均心率: 165 - 卡路里: 1695 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 06'33" / 06'40" / 07'18" / 06'46" / 07'06" / 07'11" / 06'36" / 06'23" / 06'18" / 12'10" / 13'19" / 17'52" / 16'06" / 34'49" / 10'10" / 13'18" / 17'03" / 14'45" / 16'17" / 16'05" / 07'48" / 10'16" / 11'20" / 08'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 07'11" (+00'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 12'10" (+05'52") | 1000 / 10000 |
| 11 | | 13'18" (+07'00") | 1000 / 11000 |
| 12 | | 17'52" (+11'34") | 1000 / 12000 |
| 13 | | 16'05" (+09'47") | 1000 / 13000 |
| 14 | | 16'36" (+10'18") | 1000 / 14000 |
| 15 | | 10'09" (+03'51") | 1000 / 15000 |
| 16 | | 12'54" (+06'36") | 346 / 15346 |
| 17 | | 13'04" (+06'46") | 1000 / 16346 |
| 18 | | 18'54" (+12'36") | 1000 / 17346 |
| 19 | | 13'57" (+07'39") | 1000 / 18346 |
| 20 | | 16'13" (+09'55") | 1000 / 19346 |
| 21 | | 13'21" (+07'03") | 1000 / 20346 |
| 22 | | 07'45" (+01'27") | 1000 / 21346 |
| 23 | | 11'53" (+05'35") | 1000 / 22346 |
| 24 | | 10'36" (+04'18") | 1000 / 23346 |
| 25 | | 06'50" (+00'32") | 768 / 24115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 24.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 07'18" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 07'06" | 00:34'23" |
| 6 | 07'11" | 00:41'34" |
| 7 | 06'36" | 00:48'10" |
| 8 | 06'23" | 00:54'33" |
| 9 | 06'18" | 01:00'51" |
| 10 | 12'10" | 01:13'01" |
| 11 | 13'19" | 01:26'20" |
| 12 | 17'52" | 01:44'12" |
| 13 | 16'06" | 02:00'18" |
| 14 | 34'49" | 02:35'07" |
| 15 | 10'10" | 02:45'17" |
| 16 | 13'18" | 02:58'35" |
| 17 | 17'03" | 03:15'38" |
| 18 | 14'45" | 03:30'23" |
| 19 | 16'17" | 03:46'40" |
| 20 | 16'05" | 04:02'45" |
| 21 | 07'48" | 04:10'33" |
| 22 | 10'16" | 04:20'49" |
| 23 | 11'20" | 04:32'09" |
| 24 | 08'04" | 04:40'13" |
| 24.1 | 04'54" | 04:40'47" |
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