10.0 km | 01:01:10 | 06:06/km日期: 2014-01-23 13:48 - 地點: 操場1~8道5次+3圈 - 天氣: 舒適 - 卡路里: 904 Cal - 溫度: 18°C - 濕度: 43%
Pace: 05'51" / 05'46" / 05'49" / 05'49" / 05'59" / 06'04" / 06'12" / 06'20" / 06'25" / 06'19" / 46'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1002 / 1002 |
| 2 | | 05'45" | 1012 / 2015 |
| 3 | | 05'49" (+00'04") | 1011 / 3026 |
| 4 | | 05'50" (+00'05") | 1007 / 4033 |
| 5 | | 05'57" (+00'12") | 1005 / 5039 |
| 6 | | 06'06" (+00'21") | 1011 / 6050 |
| 7 | | 06'10" (+00'25") | 1004 / 7055 |
| 8 | | 06'21" (+00'36") | 1009 / 8065 |
| 9 | | 06'23" (+00'38") | 1007 / 9072 |
| 10 | | 06'19" (+00'34") | 1015 / 10087 |
恢復跑
沒想到可以撐10k
要不是腳起泡真想再撐5k
月跑量200k達標
1月累積里程 :
233.85 km 
NIKE FREE 5.0 shield 累積 :
501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 06'04" | 00:35'18" |
| 7 | 06'12" | 00:41'30" |
| 8 | 06'20" | 00:47'50" |
| 9 | 06'25" | 00:54'15" |
| 10 | 06'19" | 01:00'34" |
| 10.0 | 46'09" | 01:01'10" |
展開計圈分析
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