12.0 km | 01:14:02 | 06:09/km日期: 2018-03-28 19:57 - 平均心率: 134 - 卡路里: 853 Cal - 總步數: 12224 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'16" / 06'08" / 06'02" / 06'04" / 06'09" / 06'07" / 06'12" / 06'04" / 06'07" / 06'13" / 06'13" / 06'10" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'13") | 1008 / 1008 | 165 / 97 |
| 2 | | 06'05" (+00'05") | 1006 / 2014 | 165 / 98 |
| 3 | | 06'00" | 1005 / 3020 | 165 / 100 |
| 4 | | 06'03" (+00'03") | 1002 / 4022 | 165 / 100 |
| 5 | | 06'09" (+00'09") | 1009 / 5031 | 165 / 98 |
| 6 | | 06'06" (+00'06") | 1002 / 6034 | 164 / 99 |
| 7 | | 06'07" (+00'07") | 1000 / 7034 | 164 / 99 |
| 8 | | 06'05" (+00'05") | 1001 / 8036 | 164 / 99 |
| 9 | | 06'08" (+00'08") | 1008 / 9044 | 164 / 99 |
| 10 | | 06'10" (+00'10") | 1000 / 10044 | 164 / 98 |
| 11 | | 06'13" (+00'13") | 1007 / 11051 | 164 / 97 |
| 12 | | 06'12" (+00'12") | 1005 / 12057 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
201.66 km 
skechers Speed 3-54100 累積 :
915.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'12" | 00:42'58" |
| 8 | 06'04" | 00:49'02" |
| 9 | 06'07" | 00:55'09" |
| 10 | 06'13" | 01:01'22" |
| 11 | 06'13" | 01:07'35" |
| 12 | 06'10" | 01:13'45" |
| 12.0 | 48'01" | 01:14'02" |
展開計圈分析
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