17.0 km | 02:00:36 | 07:04/km日期: 2018-03-25 07:04 - 平均心率: 150 - 卡路里: 1124 Cal - 總步數: 20548 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 08'06" / 08'33" / 07'15" / 07'33" / 06'54" / 07'03" / 07'46" / 07'00" / 07'35" / 06'51" / 06'30" / 07'07" / 07'19" / 06'25" / 05'59" / 05'59" / 06'06" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'11") | 1003 / 1003 | 163 / 75 |
2 | | 08'29" (+02'36") | 1006 / 2010 | 148 / 79 |
3 | | 07'19" (+01'26") | 1007 / 3017 | 173 / 78 |
4 | | 07'26" (+01'33") | 1005 / 4023 | 173 / 77 |
5 | | 06'53" (+01'00") | 1000 / 5024 | 175 / 82 |
6 | | 07'03" (+01'10") | 1008 / 6032 | 175 / 80 |
7 | | 07'44" (+01'51") | 1001 / 7034 | 161 / 79 |
8 | | 07'19" (+01'26") | 1003 / 8037 | 171 / 79 |
9 | | 07'24" (+01'31") | 1000 / 9038 | 168 / 80 |
10 | | 06'46" (+00'53") | 1004 / 10042 | 174 / 84 |
11 | | 06'36" (+00'43") | 1005 / 11047 | 173 / 87 |
12 | | 07'25" (+01'32") | 1005 / 12052 | 152 / 88 |
13 | | 06'53" (+01'00") | 1001 / 13054 | 173 / 83 |
14 | | 06'22" (+00'29") | 1009 / 14063 | 180 / 86 |
15 | | 06'01" (+00'08") | 1008 / 15072 | 182 / 91 |
16 | | 05'53" | 1000 / 16072 | 183 / 92 |
17 | | 06'02" (+00'09") | 1000 / 17073 | 177 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
108.27 km MIZUNO WAVE RIDER 20 SW 累積 :
1215.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'33" | 00:16'39" |
3 | 07'15" | 00:23'54" |
4 | 07'33" | 00:31'27" |
5 | 06'54" | 00:38'21" |
6 | 07'03" | 00:45'24" |
7 | 07'46" | 00:53'10" |
8 | 07'00" | 01:00'10" |
9 | 07'35" | 01:07'45" |
10 | 06'51" | 01:14'36" |
11 | 06'30" | 01:21'06" |
12 | 07'07" | 01:28'13" |
13 | 07'19" | 01:35'32" |
14 | 06'25" | 01:41'57" |
15 | 05'59" | 01:47'56" |
16 | 05'59" | 01:53'55" |
17 | 06'06" | 02:00'01" |
17.0 | 21'50" | 02:00'39" |