42.9 km | 06:42:33 | 09:22/km日期: 2018-03-04 08:29 - 總爬升: 1025 m - 平均心率: 162 - 卡路里: 2763 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 08'35" / 07'13" / 08'28" / 10'04" / 10'21" / 07'40" / 09'30" / 10'08" / 08'11" / 10'44" / 07'25" / 08'55" / 08'35" / 07'59" / 07'52" / 09'48" / 10'29" / 09'47" / 09'14" / 10'12" / 09'46" / 08'49" / 11'15" / 08'58" / 11'06" / 08'51" / 07'19" / 12'21" / 08'43" / 10'13" / 13'40" / 12'16" / 10'05" / 11'58" / 11'19" / 08'45" / 08'06" / 09'39" / 08'02" / 07'43" / 08'09" / 06'44" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'51") | 1000 / 1000 |
| 2 | | 07'12" (+00'28") | 1000 / 2000 |
| 3 | | 08'28" (+01'44") | 1000 / 3000 |
| 4 | | 10'03" (+03'19") | 1000 / 4000 |
| 5 | | 10'20" (+03'36") | 1000 / 5000 |
| 6 | | 07'40" (+00'56") | 1000 / 6000 |
| 7 | | 09'29" (+02'45") | 1000 / 7000 |
| 8 | | 10'08" (+03'24") | 1000 / 8000 |
| 9 | | 08'10" (+01'26") | 1000 / 9000 |
| 10 | | 10'44" (+04'00") | 1000 / 10000 |
| 11 | | 07'24" (+00'40") | 1000 / 11000 |
| 12 | | 08'54" (+02'10") | 1000 / 12000 |
| 13 | | 08'34" (+01'50") | 1000 / 13000 |
| 14 | | 07'58" (+01'14") | 1000 / 14000 |
| 15 | | 07'52" (+01'08") | 1000 / 15000 |
| 16 | | 09'47" (+03'03") | 1000 / 16000 |
| 17 | | 10'28" (+03'44") | 1000 / 17000 |
| 18 | | 09'47" (+03'03") | 1000 / 18000 |
| 19 | | 09'14" (+02'30") | 1000 / 19000 |
| 20 | | 10'12" (+03'28") | 1000 / 20000 |
| 21 | | 09'45" (+03'01") | 1000 / 21000 |
| 22 | | 08'49" (+02'05") | 1000 / 22000 |
| 23 | | 11'14" (+04'30") | 1000 / 23000 |
| 24 | | 08'52" (+02'08") | 1000 / 24000 |
| 25 | | 11'11" (+04'27") | 1000 / 25000 |
| 26 | | 08'51" (+02'07") | 1000 / 26000 |
| 27 | | 07'19" (+00'35") | 1000 / 27000 |
| 28 | | 12'20" (+05'36") | 1000 / 28000 |
| 29 | | 08'43" (+01'59") | 1000 / 29000 |
| 30 | | 10'13" (+03'29") | 1000 / 30000 |
| 31 | | 13'40" (+06'56") | 1000 / 31000 |
| 32 | | 12'15" (+05'31") | 1000 / 32000 |
| 33 | | 10'05" (+03'21") | 1000 / 33000 |
| 34 | | 11'57" (+05'13") | 1000 / 34000 |
| 35 | | 11'18" (+04'34") | 1000 / 35000 |
| 36 | | 08'45" (+02'01") | 1000 / 36000 |
| 37 | | 08'06" (+01'22") | 1000 / 37000 |
| 38 | | 09'38" (+02'54") | 1000 / 38000 |
| 39 | | 08'01" (+01'17") | 1000 / 39000 |
| 40 | | 07'43" (+00'59") | 1000 / 40000 |
| 41 | | 08'08" (+01'24") | 1000 / 41000 |
| 42 | | 06'44" | 1000 / 42000 |
| 43 | | 08'23" (+01'39") | 906 / 42906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 42.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'13" | 00:15'48" |
| 3 | 08'28" | 00:24'16" |
| 4 | 10'04" | 00:34'20" |
| 5 | 10'21" | 00:44'41" |
| 6 | 07'40" | 00:52'21" |
| 7 | 09'30" | 01:01'51" |
| 8 | 10'08" | 01:11'59" |
| 9 | 08'11" | 01:20'10" |
| 10 | 10'44" | 01:30'54" |
| 11 | 07'25" | 01:38'19" |
| 12 | 08'55" | 01:47'14" |
| 13 | 08'35" | 01:55'49" |
| 14 | 07'59" | 02:03'48" |
| 15 | 07'52" | 02:11'40" |
| 16 | 09'48" | 02:21'28" |
| 17 | 10'29" | 02:31'57" |
| 18 | 09'47" | 02:41'44" |
| 19 | 09'14" | 02:50'58" |
| 20 | 10'12" | 03:01'10" |
| 21 | 09'46" | 03:10'56" |
| 22 | 08'49" | 03:19'45" |
| 23 | 11'15" | 03:31'00" |
| 24 | 08'58" | 03:39'58" |
| 25 | 11'06" | 03:51'04" |
| 26 | 08'51" | 03:59'55" |
| 27 | 07'19" | 04:07'14" |
| 28 | 12'21" | 04:19'35" |
| 29 | 08'43" | 04:28'18" |
| 30 | 10'13" | 04:38'31" |
| 31 | 13'40" | 04:52'11" |
| 32 | 12'16" | 05:04'27" |
| 33 | 10'05" | 05:14'32" |
| 34 | 11'58" | 05:26'30" |
| 35 | 11'19" | 05:37'49" |
| 36 | 08'45" | 05:46'34" |
| 37 | 08'06" | 05:54'40" |
| 38 | 09'39" | 06:04'19" |
| 39 | 08'02" | 06:12'21" |
| 40 | 07'43" | 06:20'04" |
| 41 | 08'09" | 06:28'13" |
| 42 | 06'44" | 06:34'57" |
| 42.9 | 08'23" | 06:42'33" |
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