42.8 km | 05:01:09 | 07:02/km日期: 2018-03-25 07:00 - 總爬升: 1243 m - 卡路里: 2218 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'53" / 05'52" / 06'16" / 05'45" / 06'17" / 06'15" / 06'51" / 08'11" / 07'52" / 07'56" / 06'18" / 07'35" / 06'29" / 05'31" / 06'32" / 07'28" / 08'41" / 07'33" / 07'58" / 08'18" / 08'02" / 08'50" / 07'30" / 05'22" / 06'04" / 05'24" / 06'26" / 05'34" / 05'41" / 09'04" / 09'59" / 05'56" / 05'52" / 07'57" / 07'52" / 08'14" / 07'25" / 06'53" / 07'29" / 07'08" / 06'56" / 06'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 |
| 7 | | 06'50" (+01'29") | 1000 / 7000 |
| 8 | | 08'10" (+02'49") | 1000 / 8000 |
| 9 | | 07'52" (+02'31") | 1000 / 9000 |
| 10 | | 07'56" (+02'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'56") | 1000 / 11000 |
| 12 | | 07'34" (+02'13") | 1000 / 12000 |
| 13 | | 06'29" (+01'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 06'31" (+01'10") | 1000 / 15000 |
| 16 | | 07'28" (+02'07") | 1000 / 16000 |
| 17 | | 08'41" (+03'20") | 1000 / 17000 |
| 18 | | 07'33" (+02'12") | 1000 / 18000 |
| 19 | | 07'57" (+02'36") | 1000 / 19000 |
| 20 | | 08'18" (+02'57") | 1000 / 20000 |
| 21 | | 08'01" (+02'40") | 1000 / 21000 |
| 22 | | 08'49" (+03'28") | 1000 / 22000 |
| 23 | | 07'30" (+02'09") | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 06'04" (+00'43") | 1000 / 25000 |
| 26 | | 05'23" (+00'02") | 1000 / 26000 |
| 27 | | 06'26" (+01'05") | 1000 / 27000 |
| 28 | | 05'33" (+00'12") | 1000 / 28000 |
| 29 | | 05'40" (+00'19") | 1000 / 29000 |
| 30 | | 09'04" (+03'43") | 1000 / 30000 |
| 31 | | 09'58" (+04'37") | 1000 / 31000 |
| 32 | | 05'56" (+00'35") | 1000 / 32000 |
| 33 | | 05'51" (+00'30") | 1000 / 33000 |
| 34 | | 07'57" (+02'36") | 1000 / 34000 |
| 35 | | 07'52" (+02'31") | 1000 / 35000 |
| 36 | | 08'13" (+02'52") | 1000 / 36000 |
| 37 | | 07'24" (+02'03") | 1000 / 37000 |
| 38 | | 06'53" (+01'32") | 1000 / 38000 |
| 39 | | 07'28" (+02'07") | 1000 / 39000 |
| 40 | | 07'07" (+01'46") | 1000 / 40000 |
| 41 | | 06'56" (+01'35") | 1000 / 41000 |
| 42 | | 06'29" (+01'08") | 1000 / 42000 |
| 43 | | 06'54" (+01'33") | 799 / 42799 |
3月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'16" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 06'17" | 00:30'03" |
| 6 | 06'15" | 00:36'18" |
| 7 | 06'51" | 00:43'09" |
| 8 | 08'11" | 00:51'20" |
| 9 | 07'52" | 00:59'12" |
| 10 | 07'56" | 01:07'08" |
| 11 | 06'18" | 01:13'26" |
| 12 | 07'35" | 01:21'01" |
| 13 | 06'29" | 01:27'30" |
| 14 | 05'31" | 01:33'01" |
| 15 | 06'32" | 01:39'33" |
| 16 | 07'28" | 01:47'01" |
| 17 | 08'41" | 01:55'42" |
| 18 | 07'33" | 02:03'15" |
| 19 | 07'58" | 02:11'13" |
| 20 | 08'18" | 02:19'31" |
| 21 | 08'02" | 02:27'33" |
| 22 | 08'50" | 02:36'23" |
| 23 | 07'30" | 02:43'53" |
| 24 | 05'22" | 02:49'15" |
| 25 | 06'04" | 02:55'19" |
| 26 | 05'24" | 03:00'43" |
| 27 | 06'26" | 03:07'09" |
| 28 | 05'34" | 03:12'43" |
| 29 | 05'41" | 03:18'24" |
| 30 | 09'04" | 03:27'28" |
| 31 | 09'59" | 03:37'27" |
| 32 | 05'56" | 03:43'23" |
| 33 | 05'52" | 03:49'15" |
| 34 | 07'57" | 03:57'12" |
| 35 | 07'52" | 04:05'04" |
| 36 | 08'14" | 04:13'18" |
| 37 | 07'25" | 04:20'43" |
| 38 | 06'53" | 04:27'36" |
| 39 | 07'29" | 04:35'05" |
| 40 | 07'08" | 04:42'13" |
| 41 | 06'56" | 04:49'09" |
| 42 | 06'30" | 04:55'39" |
| 42.8 | 06'54" | 05:01'10" |
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