38.6 km | 07:03:00 | 10:58/km日期: 2018-03-30 07:01 - 總爬升: 1788 m - 卡路里: 1799 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 83%
Pace: 09'03" / 07'14" / 08'30" / 08'55" / 09'23" / 08'23" / 11'06" / 09'56" / 06'40" / 11'55" / 14'54" / 17'36" / 08'54" / 06'14" / 05'57" / 07'59" / 13'15" / 12'09" / 11'26" / 11'16" / 09'55" / 14'05" / 15'05" / 13'38" / 18'56" / 12'47" / 11'58" / 06'42" / 08'35" / 09'51" / 10'58" / 11'00" / 10'15" / 13'42" / 09'51" / 11'52" / 11'52" / 13'46" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'03") | 1001 / 1001 |
2 | | 07'13" (+01'14") | 1000 / 2001 |
3 | | 08'28" (+02'29") | 1002 / 3003 |
4 | | 08'54" (+02'55") | 1001 / 4004 |
5 | | 09'25" (+03'26") | 1001 / 5006 |
6 | | 08'22" (+02'23") | 1001 / 6007 |
7 | | 11'02" (+05'03") | 1003 / 7011 |
8 | | 09'54" (+03'55") | 1002 / 8013 |
9 | | 06'37" (+00'38") | 1000 / 9014 |
10 | | 12'11" (+06'12") | 1000 / 10014 |
11 | | 14'36" (+08'37") | 1001 / 11016 |
12 | | 17'33" (+11'34") | 1004 / 12020 |
13 | | 09'01" (+03'02") | 1002 / 13022 |
14 | | 06'03" (+00'04") | 1003 / 14026 |
15 | | 05'59" | 1001 / 15027 |
16 | | 08'07" (+02'08") | 1000 / 16027 |
17 | | 13'04" (+07'05") | 1001 / 17029 |
18 | | 12'13" (+06'14") | 1001 / 18031 |
19 | | 11'38" (+05'39") | 1001 / 19033 |
20 | | 10'54" (+04'55") | 1003 / 20036 |
21 | | 10'13" (+04'14") | 1002 / 21038 |
22 | | 14'37" (+08'38") | 1001 / 22039 |
23 | | 14'25" (+08'26") | 1000 / 23040 |
24 | | 12'56" (+06'57") | 1025 / 24066 |
25 | | 19'55" (+13'56") | 1001 / 25067 |
26 | | 12'31" (+06'32") | 1001 / 26069 |
27 | | 11'32" (+05'33") | 1003 / 27073 |
28 | | 06'50" (+00'51") | 1000 / 28074 |
29 | | 08'24" (+02'25") | 1003 / 29077 |
30 | | 10'11" (+04'12") | 1000 / 30078 |
31 | | 10'53" (+04'54") | 1000 / 31079 |
32 | | 11'09" (+05'10") | 1001 / 32081 |
33 | | 10'24" (+04'25") | 1001 / 33082 |
34 | | 13'25" (+07'26") | 1000 / 34082 |
35 | | 09'53" (+03'54") | 1000 / 35083 |
36 | | 12'02" (+06'03") | 1000 / 36083 |
37 | | 11'52" (+05'53") | 1003 / 37087 |
38 | | 14'23" (+08'24") | 1000 / 38087 |
39 | | 12'30" (+06'31") | 465 / 38553 |
3月累積里程 : 250.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'14" | 00:16'17" |
3 | 08'30" | 00:24'47" |
4 | 08'55" | 00:33'42" |
5 | 09'23" | 00:43'05" |
6 | 08'23" | 00:51'28" |
7 | 11'06" | 01:02'34" |
8 | 09'56" | 01:12'30" |
9 | 06'40" | 01:19'10" |
10 | 11'55" | 01:31'05" |
11 | 14'54" | 01:45'59" |
12 | 17'36" | 02:03'35" |
13 | 08'54" | 02:12'29" |
14 | 06'14" | 02:18'43" |
15 | 05'57" | 02:24'40" |
16 | 07'59" | 02:32'39" |
17 | 13'15" | 02:45'54" |
18 | 12'09" | 02:58'03" |
19 | 11'26" | 03:09'29" |
20 | 11'16" | 03:20'45" |
21 | 09'55" | 03:30'40" |
22 | 14'05" | 03:44'45" |
23 | 15'05" | 03:59'50" |
24 | 13'38" | 04:13'28" |
25 | 18'56" | 04:32'24" |
26 | 12'47" | 04:45'11" |
27 | 11'58" | 04:57'09" |
28 | 06'42" | 05:03'51" |
29 | 08'35" | 05:12'26" |
30 | 09'51" | 05:22'17" |
31 | 10'58" | 05:33'15" |
32 | 11'00" | 05:44'15" |
33 | 10'15" | 05:54'30" |
34 | 13'42" | 06:08'12" |
35 | 09'51" | 06:18'03" |
36 | 11'52" | 06:29'55" |
37 | 11'52" | 06:41'47" |
38 | 13'46" | 06:55'33" |
38.6 | 13'17" | 07:02'54" |