10.0 km | 00:56:03 | 05:36/km日期: 2018-03-29 22:12 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'33" / 05'31" / 05'27" / 05'31" / 05'33" / 05'34" / 05'38" / 05'51" / 05'52" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 500 / 500 |
| 2 | | 05'30" (+00'05") | 500 / 1000 |
| 3 | | 05'33" (+00'08") | 500 / 1500 |
| 4 | | 05'29" (+00'04") | 500 / 2000 |
| 5 | | 05'28" (+00'03") | 500 / 2500 |
| 6 | | 05'25" | 500 / 3000 |
| 7 | | 05'28" (+00'03") | 500 / 3500 |
| 8 | | 05'32" (+00'07") | 500 / 4000 |
| 9 | | 05'30" (+00'05") | 500 / 4500 |
| 10 | | 05'34" (+00'09") | 500 / 5000 |
| 11 | | 05'31" (+00'06") | 500 / 5500 |
| 12 | | 05'36" (+00'11") | 500 / 6000 |
| 13 | | 05'38" (+00'13") | 500 / 6500 |
| 14 | | 05'38" (+00'13") | 500 / 7000 |
| 15 | | 05'48" (+00'23") | 500 / 7500 |
| 16 | | 05'52" (+00'27") | 500 / 8000 |
| 17 | | 05'55" (+00'30") | 500 / 8500 |
| 18 | | 05'47" (+00'22") | 500 / 9000 |
| 19 | | 05'33" (+00'08") | 500 / 9500 |
| 20 | | 05'29" (+00'04") | 500 / 10000 |
| 21 | | 05'36" (+00'11") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
170.00 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'34" | 00:33'09" |
| 7 | 05'38" | 00:38'47" |
| 8 | 05'51" | 00:44'38" |
| 9 | 05'52" | 00:50'30" |
| 10 | 05'32" | 00:56'02" |
| 10.0 | 04'15" | 00:56'04" |
展開計圈分析
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