11.1 km | 00:57:43 | 05:12/km日期: 2018-03-28 21:16 - 卡路里: 836 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'04" / 05'36" / 05'38" / 05'29" / 05'11" / 05'15" / 05'00" / 04'57" / 05'03" / 04'23" / 04'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'11") | 1251 / 1251 |
| 2 | | 05'31" (+01'42") | 415 / 1666 |
| 3 | | 05'42" (+01'53") | 408 / 2075 |
| 4 | | 05'38" (+01'49") | 408 / 2484 |
| 5 | | 05'41" (+01'52") | 407 / 2891 |
| 6 | | 05'33" (+01'44") | 411 / 3302 |
| 7 | | 05'24" (+01'35") | 413 / 3715 |
| 8 | | 05'21" (+01'32") | 419 / 4135 |
| 9 | | 05'04" (+01'15") | 429 / 4565 |
| 10 | | 05'20" (+01'31") | 436 / 5002 |
| 11 | | 05'13" (+01'24") | 434 / 5436 |
| 12 | | 05'10" (+01'21") | 434 / 5870 |
| 13 | | 05'04" (+01'15") | 437 / 6308 |
| 14 | | 05'03" (+01'14") | 432 / 6740 |
| 15 | | 04'49" (+01'00") | 438 / 7178 |
| 16 | | 04'59" (+01'10") | 441 / 7619 |
| 17 | | 04'58" (+01'09") | 438 / 8058 |
| 18 | | 05'03" (+01'14") | 451 / 8509 |
| 19 | | 05'04" (+01'15") | 440 / 8949 |
| 20 | | 05'05" (+01'16") | 442 / 9391 |
| 21 | | 03'49" | 426 / 9818 |
| 22 | | 03'58" (+00'09") | 422 / 10241 |
| 23 | | 03'57" (+00'08") | 420 / 10661 |
| 24 | | 05'52" (+02'03") | 414 / 11076 |
| 25 | | 21'20" (+17'31") | 3 / 11080 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'11" | 00:27'58" |
| 6 | 05'15" | 00:33'13" |
| 7 | 05'00" | 00:38'13" |
| 8 | 04'57" | 00:43'10" |
| 9 | 05'03" | 00:48'13" |
| 10 | 04'23" | 00:52'36" |
| 11 | 04'31" | 00:57'07" |
| 11.1 | 05'37" | 00:57'34" |
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