11.2 km | 01:10:57 | 06:19/km日期: 2018-03-25 16:27 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'39" / 07'33" / 07'01" / 07'02" / 06'26" / 05'51" / 08'07" / 07'11" / 10'22" / 10'10" / 06'17" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'48") | 1000 / 1000 |
2 | | 06'25" (+00'34") | 641 / 1641 |
3 | | 24'42" (+18'51") | 10 / 1651 |
4 | | 01:23'20" (+17'29") | 4 / 1655 |
5 | | 13'03" (+07'12") | 7 / 1662 |
6 | | 08'01" (+02'10") | 2 / 1665 |
7 | | 06'40" (+00'49") | 37 / 1702 |
8 | | 06'04" (+00'13") | 50 / 1753 |
9 | | 01:05'47" (+59'56") | 3 / 1757 |
10 | | 02:04'23" (+58'32") | 1 / 1759 |
11 | | 06'49" (+00'58") | 36 / 1795 |
12 | | 06'22" (+00'31") | 156 / 1952 |
13 | | 07'00" (+01'09") | 35 / 1988 |
14 | | 06'57" (+01'06") | 143 / 2131 |
15 | | 07'54" (+02'03") | 31 / 2163 |
16 | | 07'23" (+01'32") | 135 / 2298 |
17 | | 06'07" (+00'16") | 40 / 2339 |
18 | | 06'14" (+00'23") | 160 / 2499 |
19 | | 07'10" (+01'19") | 34 / 2534 |
20 | | 06'52" (+01'01") | 145 / 2679 |
21 | | 06'49" (+00'58") | 36 / 2716 |
22 | | 06'16" (+00'25") | 1000 / 3716 |
23 | | 05'57" (+00'06") | 1000 / 4716 |
24 | | 05'51" | 1000 / 5716 |
25 | | 05'58" (+00'07") | 1000 / 6716 |
26 | | 06'10" (+00'19") | 1000 / 7716 |
27 | | 05'59" (+00'08") | 1000 / 8716 |
28 | | 06'01" (+00'10") | 1000 / 9716 |
29 | | 06'08" (+00'17") | 1000 / 10716 |
30 | | 06'42" (+00'51") | 517 / 11233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 90.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'33" | 00:14'12" |
3 | 07'01" | 00:21'13" |
4 | 07'02" | 00:28'15" |
5 | 06'26" | 00:34'41" |
6 | 05'51" | 00:40'32" |
7 | 08'07" | 00:48'39" |
8 | 07'11" | 00:55'50" |
9 | 10'22" | 01:06'12" |
10 | 10'10" | 01:16'22" |
11 | 06'17" | 01:22'39" |
11.2 | 06'33" | 01:24'11" |