64.7 km | 09:24:42 | 08:44/km日期: 2018-03-18 06:00 - 卡路里: 3714 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'33" / 06'05" / 05'32" / 05'53" / 05'55" / 05'29" / 06'40" / 05'45" / 05'24" / 06'05" / 05'29" / 05'06" / 06'18" / 05'10" / 05'34" / 06'58" / 05'23" / 05'30" / 07'12" / 05'26" / 05'39" / 08'12" / 05'52" / 06'44" / 10'43" / 06'42" / 07'06" / 08'16" / 06'41" / 08'31" / 09'35" / 06'30" / 06'47" / 14'56" / 06'35" / 06'22" / 10'45" / 06'53" / 07'06" / 21'28" / 06'47" / 07'16" / 11'46" / 06'40" / 06'11" / 29'32" / 37'45" / 08'31" / 06'33" / 17'49" / 06'29" / 06'07" / 12'00" / 07'36" / 06'56" / 19'22" / 08'47" / 07'35" / 15'04" / 09'13" / 08'39" / 09'52" / 08'12" / 07'20" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'27") | 1000 / 1000 |
2 | | 06'04" (+00'58") | 1000 / 2000 |
3 | | 05'32" (+00'26") | 1000 / 3000 |
4 | | 05'52" (+00'46") | 1000 / 4000 |
5 | | 05'54" (+00'48") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 06'39" (+01'33") | 1000 / 7000 |
8 | | 05'45" (+00'39") | 1000 / 8000 |
9 | | 05'23" (+00'17") | 1000 / 9000 |
10 | | 06'05" (+00'59") | 1000 / 10000 |
11 | | 05'28" (+00'22") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 06'18" (+01'12") | 1000 / 13000 |
14 | | 05'10" (+00'04") | 1000 / 14000 |
15 | | 05'33" (+00'27") | 1000 / 15000 |
16 | | 06'58" (+01'52") | 1000 / 16000 |
17 | | 05'23" (+00'17") | 1000 / 17000 |
18 | | 05'29" (+00'23") | 1000 / 18000 |
19 | | 07'11" (+02'05") | 1000 / 19000 |
20 | | 05'26" (+00'20") | 1000 / 20000 |
21 | | 05'38" (+00'32") | 1000 / 21000 |
22 | | 08'12" (+03'06") | 1000 / 22000 |
23 | | 05'52" (+00'46") | 1000 / 23000 |
24 | | 06'41" (+01'35") | 1000 / 24000 |
25 | | 10'45" (+05'39") | 1000 / 25000 |
26 | | 06'41" (+01'35") | 1000 / 26000 |
27 | | 07'06" (+02'00") | 1000 / 27000 |
28 | | 08'15" (+03'09") | 1000 / 28000 |
29 | | 06'41" (+01'35") | 1000 / 29000 |
30 | | 08'31" (+03'25") | 1000 / 30000 |
31 | | 09'35" (+04'29") | 1000 / 31000 |
32 | | 06'29" (+01'23") | 1000 / 32000 |
33 | | 06'47" (+01'41") | 1000 / 33000 |
34 | | 14'55" (+09'49") | 1000 / 34000 |
35 | | 06'35" (+01'29") | 1000 / 35000 |
36 | | 06'21" (+01'15") | 1000 / 36000 |
37 | | 10'45" (+05'39") | 1000 / 37000 |
38 | | 06'52" (+01'46") | 1000 / 38000 |
39 | | 07'05" (+01'59") | 1000 / 39000 |
40 | | 21'27" (+16'21") | 1000 / 40000 |
41 | | 06'47" (+01'41") | 1000 / 41000 |
42 | | 07'15" (+02'09") | 1000 / 42000 |
43 | | 11'41" (+06'35") | 1000 / 43000 |
44 | | 06'44" (+01'38") | 1000 / 44000 |
45 | | 06'11" (+01'05") | 1000 / 45000 |
46 | | 29'32" (+24'26") | 1000 / 46000 |
47 | | 37'44" (+32'38") | 1000 / 47000 |
48 | | 08'31" (+03'25") | 1000 / 48000 |
49 | | 06'32" (+01'26") | 1000 / 49000 |
50 | | 17'48" (+12'42") | 1000 / 50000 |
51 | | 06'29" (+01'23") | 1000 / 51000 |
52 | | 06'07" (+01'01") | 1000 / 52000 |
53 | | 11'59" (+06'53") | 1000 / 53000 |
54 | | 07'35" (+02'29") | 1000 / 54000 |
55 | | 06'56" (+01'50") | 1000 / 55000 |
56 | | 19'21" (+14'15") | 1000 / 56000 |
57 | | 08'47" (+03'41") | 1000 / 57000 |
58 | | 07'35" (+02'29") | 1000 / 58000 |
59 | | 15'03" (+09'57") | 1000 / 59000 |
60 | | 09'13" (+04'07") | 1000 / 60000 |
61 | | 08'39" (+03'33") | 1000 / 61000 |
62 | | 09'51" (+04'45") | 1000 / 62000 |
63 | | 08'12" (+03'06") | 1000 / 63000 |
64 | | 07'19" (+02'13") | 1000 / 64000 |
65 | | 05'48" (+00'42") | 660 / 64660 |
3月累積里程 : 120.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 05'32" | 00:18'10" |
4 | 05'53" | 00:24'03" |
5 | 05'55" | 00:29'58" |
6 | 05'29" | 00:35'27" |
7 | 06'40" | 00:42'07" |
8 | 05'45" | 00:47'52" |
9 | 05'24" | 00:53'16" |
10 | 06'05" | 00:59'21" |
11 | 05'29" | 01:04'50" |
12 | 05'06" | 01:09'56" |
13 | 06'18" | 01:16'14" |
14 | 05'10" | 01:21'24" |
15 | 05'34" | 01:26'58" |
16 | 06'58" | 01:33'56" |
17 | 05'23" | 01:39'19" |
18 | 05'30" | 01:44'49" |
19 | 07'12" | 01:52'01" |
20 | 05'26" | 01:57'27" |
21 | 05'39" | 02:03'06" |
22 | 08'12" | 02:11'18" |
23 | 05'52" | 02:17'10" |
24 | 06'44" | 02:23'54" |
25 | 10'43" | 02:34'37" |
26 | 06'42" | 02:41'19" |
27 | 07'06" | 02:48'25" |
28 | 08'16" | 02:56'41" |
29 | 06'41" | 03:03'22" |
30 | 08'31" | 03:11'53" |
31 | 09'35" | 03:21'28" |
32 | 06'30" | 03:27'58" |
33 | 06'47" | 03:34'45" |
34 | 14'56" | 03:49'41" |
35 | 06'35" | 03:56'16" |
36 | 06'22" | 04:02'38" |
37 | 10'45" | 04:13'23" |
38 | 06'53" | 04:20'16" |
39 | 07'06" | 04:27'22" |
40 | 21'28" | 04:48'50" |
41 | 06'47" | 04:55'37" |
42 | 07'16" | 05:02'53" |
43 | 11'46" | 05:14'39" |
44 | 06'40" | 05:21'19" |
45 | 06'11" | 05:27'30" |
46 | 29'32" | 05:57'02" |
47 | 37'45" | 06:34'47" |
48 | 08'31" | 06:43'18" |
49 | 06'33" | 06:49'51" |
50 | 17'49" | 07:07'40" |
51 | 06'29" | 07:14'09" |
52 | 06'07" | 07:20'16" |
53 | 12'00" | 07:32'16" |
54 | 07'36" | 07:39'52" |
55 | 06'56" | 07:46'48" |
56 | 19'22" | 08:06'10" |
57 | 08'47" | 08:14'57" |
58 | 07'35" | 08:22'32" |
59 | 15'04" | 08:37'36" |
60 | 09'13" | 08:46'49" |
61 | 08'39" | 08:55'28" |
62 | 09'52" | 09:05'20" |
63 | 08'12" | 09:13'32" |
64 | 07'20" | 09:20'52" |
64.7 | 05'48" | 09:24'42" |