|  112.4 km | 07:57:48 | 14.1 km/h日期: 2015-09-05 07:06 - 總爬升: 488 m - 平均心率: 125 - 卡路里: 8810 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.06 (-28.31) | 986 / 986 | | 2 | | 37.50 (-5.87) | 1010 / 1996 | | 3 | | 4.18 (-39.20) | 996 / 2993 | | 4 | | 28.80 (-14.57) | 1009 / 4002 | | 5 | | 13.00 (-30.38) | 993 / 4996 |
| 6 | | 31.30 (-12.07) | 1010 / 6006 | | 7 | | 31.03 (-12.34) | 1002 / 7009 | | 8 | | 30.25 (-13.12) | 997 / 8006 | | 9 | | 32.43 (-10.94) | 998 / 9005 | | 10 | | 43.37 | 1028 / 10034 | | 11 | | 35.64 (-7.73) | 1002 / 11036 | | 12 | | 17.48 (-25.90) | 996 / 12032 | | 13 | | 32.14 (-11.23) | 975 / 13007 | | 14 | | 35.64 (-7.73) | 1000 / 14008 | | 15 | | 33.03 (-10.35) | 1029 / 15038 | | 16 | | 29.51 (-13.87) | 994 / 16033 | | 17 | | 30.51 (-12.87) | 992 / 17025 | | 18 | | 33.96 (-9.41) | 1011 / 18037 | | 19 | | 34.29 (-9.09) | 1007 / 19044 | | 20 | | 30.25 (-13.12) | 1000 / 20044 | | 21 | | 31.03 (-12.34) | 1012 / 21057 | | 22 | | 28.80 (-14.57) | 1004 / 22062 | | 23 | | 27.91 (-15.47) | 1014 / 23077 | | 24 | | 34.29 (-9.09) | 1021 / 24098 | | 25 | | 29.51 (-13.87) | 1000 / 25098 | | 26 | | 25.53 (-17.84) | 990 / 26089 | | 27 | | 19.89 (-23.48) | 1023 / 27112 | | 28 | | 5.71 (-37.67) | 1008 / 28121 | | 29 | | 22.64 (-20.73) | 1009 / 29130 | | 30 | | 23.23 (-20.15) | 982 / 30113 | | 31 | | 24.16 (-19.21) | 1011 / 31124 | | 32 | | 5.78 (-37.60) | 1014 / 32138 | | 33 | | 26.87 (-16.51) | 994 / 33132 | | 34 | | 18.09 (-25.28) | 1028 / 34161 | | 35 | | 20.81 (-22.56) | 997 / 35159 | | 36 | | 19.35 (-24.02) | 996 / 36155 | | 37 | | 21.43 (-21.94) | 1014 / 37170 | | 38 | | 25.71 (-17.66) | 1002 / 38173 | | 39 | | 14.17 (-29.20) | 1017 / 39191 | | 40 | | 11.21 (-32.16) | 979 / 40171 | | 41 | | 30.77 (-12.60) | 1039 / 41210 | | 42 | | 25.71 (-17.66) | 1013 / 42223 | | 43 | | 10.78 (-32.60) | 991 / 43214 | | 44 | | 20.93 (-22.44) | 1014 / 44229 | | 45 | | 21.69 (-21.69) | 1012 / 45242 | | 46 | | 18.95 (-24.43) | 1004 / 46246 | | 47 | | 17.39 (-25.98) | 1015 / 47261 | | 48 | | 16.14 (-27.23) | 1012 / 48274 | | 49 | | 2.25 (-41.13) | 1008 / 49282 | | 50 | | 2.71 (-40.66) | 1001 / 50284 | | 51 | | 15.86 (-27.51) | 1011 / 51295 | | 52 | | 22.93 (-20.44) | 994 / 52290 | | 53 | | 20.11 (-23.26) | 1013 / 53303 | | 54 | | 24.66 (-18.72) | 1002 / 54305 | | 55 | | 7.50 (-35.87) | 1000 / 55306 | | 56 | | 4.60 (-38.78) | 1004 / 56310 | | 57 | | 19.67 (-23.70) | 1010 / 57320 | | 58 | | 32.43 (-10.94) | 981 / 58302 | | 59 | | 5.87 (-37.50) | 1017 / 59320 | | 60 | | 5.49 (-37.89) | 1009 / 60329 | | 61 | | 23.68 (-19.69) | 987 / 61317 | | 62 | | 16.51 (-26.86) | 1015 / 62332 | | 63 | | 22.93 (-20.44) | 1007 / 63340 | | 64 | | 25.17 (-18.20) | 1018 / 64358 | | 65 | | 20.11 (-23.26) | 1015 / 65374 | | 66 | | 13.79 (-29.58) | 1001 / 66376 | | 67 | | 25.00 (-18.37) | 1004 / 67381 | | 68 | | 27.69 (-15.68) | 1004 / 68386 | | 69 | | 27.69 (-15.68) | 1001 / 69387 | | 70 | | 20.22 (-23.15) | 1026 / 70413 | | 71 | | 2.94 (-40.43) | 990 / 71404 | | 72 | | 21.18 (-22.20) | 1000 / 72404 | | 73 | | 15.86 (-27.51) | 1003 / 73408 | | 74 | | 15.86 (-27.51) | 1009 / 74418 | | 75 | | 15.58 (-27.79) | 1005 / 75423 | | 76 | | 20.81 (-22.56) | 1017 / 76440 | | 77 | | 24.66 (-18.72) | 995 / 77435 | | 78 | | 27.48 (-15.89) | 987 / 78422 | | 79 | | 27.91 (-15.47) | 1018 / 79440 | | 80 | | 21.18 (-22.20) | 1000 / 80441 | | 81 | | 19.78 (-23.59) | 996 / 81438 | | 82 | | 18.95 (-24.43) | 1012 / 82450 | | 83 | | 21.82 (-21.56) | 984 / 83435 | | 84 | | 22.78 (-20.59) | 993 / 84429 | | 85 | | 21.18 (-22.20) | 1008 / 85438 | | 86 | | 5.26 (-38.11) | 1010 / 86448 | | 87 | | 15.79 (-27.58) | 995 / 87444 | | 88 | | 21.05 (-22.32) | 1005 / 88449 | | 89 | | 20.00 (-23.37) | 993 / 89443 | | 90 | | 13.04 (-30.33) | 1008 / 90451 | | 91 | | 2.21 (-41.16) | 993 / 91445 | | 92 | | 21.18 (-22.20) | 1002 / 92447 | | 93 | | 22.93 (-20.44) | 1012 / 93460 | | 94 | | 23.08 (-20.30) | 995 / 94455 | | 95 | | 23.53 (-19.84) | 1027 / 95483 | | 96 | | 18.37 (-25.01) | 1001 / 96484 | | 97 | | 21.82 (-21.56) | 996 / 97481 | | 98 | | 22.93 (-20.44) | 1017 / 98498 | | 99 | | 22.78 (-20.59) | 987 / 99485 | | 100 | | 21.69 (-21.69) | 1014 / 100500 | | 101 | | 5.10 (-38.27) | 995 / 101495 | | 102 | | 22.64 (-20.73) | 1029 / 102525 | | 103 | | 22.36 (-21.01) | 997 / 103523 | | 104 | | 15.79 (-27.58) | 1013 / 104536 | | 105 | | 22.36 (-21.01) | 1003 / 105540 | | 106 | | 23.84 (-19.53) | 1009 / 106549 | | 107 | | 22.64 (-20.73) | 1020 / 107569 | | 108 | | 14.52 (-28.86) | 996 / 108566 | | 109 | | 23.68 (-19.69) | 1011 / 109578 | | 110 | | 16.44 (-26.94) | 1013 / 110592 | | 111 | | 18.65 (-24.72) | 1001 / 111593 | | 112 | | 13.28 (-30.09) | 1021 / 112614 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 1998.94 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -1.1 % | | 2 | 36.7 | -3.5 % | | 3 | 4.2 | -1.5 % | | 4 | 28.8 | 4.0 % | | 5 | 12.9 | -1.0 % | | 6 | 31.3 | -2.8 % | | 7 | 30.8 | 2.2 % | | 8 | 30.3 | -2.3 % | | 9 | 32.4 | -4.3 % | | 10 | 42.9 | -3.9 % | | 11 | 35.6 | -2.4 % | | 12 | 17.4 | -3.6 % | | 13 | 32.1 | -1.1 % | | 14 | 35.3 | 2.8 % | | 15 | 33.0 | -3.2 % | | 16 | 29.5 | -2.0 % | | 17 | 29.5 | 1.4 % | | 18 | 34.3 | -2.0 % | | 19 | 34.3 | 1.7 % | | 20 | 30.0 | -3.8 % | | 21 | 31.0 | -2.0 % | | 22 | 29.5 | 2.3 % | | 23 | 27.3 | -1.1 % | | 24 | 34.0 | -1.2 % | | 25 | 29.8 | 3.0 % | | 26 | 25.5 | -1.6 % | | 27 | 19.5 | 1.3 % | | 28 | 5.7 | -1.8 % | | 29 | 22.6 | -0.9 % | | 30 | 22.9 | 2.0 % | | 31 | 24.3 | -1.7 % | | 32 | 10.5 | -1.0 % | | 33 | 8.5 | -0.7 % | | 34 | 19.4 | 2.5 % | | 35 | 19.8 | -3.5 % | | 36 | 18.7 | 2.8 % | | 37 | 21.2 | -1.4 % | | 38 | 25.7 | -2.1 % | | 39 | 21.8 | -0.1 % | | 40 | 8.9 | 2.0 % | | 41 | 28.8 | 7.6 % | | 42 | 29.3 | -5.6 % | | 43 | 10.6 | -3.2 % | | 44 | 21.8 | -1.3 % | | 45 | 19.7 | -0.9 % | | 46 | 20.9 | 2.4 % | | 47 | 16.8 | -1.8 % | | 48 | 18.3 | 2.8 % | | 49 | 2.2 | -2.1 % | | 50 | 2.7 | 5.8 % | | 51 | 13.3 | -2.3 % | | 52 | 20.2 | 1.9 % | | 53 | 20.3 | -0.9 % | | 54 | 28.6 | -3.8 % | | 55 | 7.7 | -0.8 % | | 56 | 4.5 | -1.3 % | | 57 | 17.3 | 2.3 % | | 58 | 32.1 | 4.5 % | | 59 | 10.3 | -1.5 % | | 60 | 4.1 | -3.8 % | | 61 | 18.9 | 4.2 % | | 62 | 19.1 | 2.5 % | | 63 | 18.8 | -1.2 % | | 64 | 25.7 | 2.5 % | | 65 | 23.4 | -1.4 % | | 66 | 13.3 | 7.0 % | | 67 | 22.1 | 3.6 % | | 68 | 26.5 | -3.3 % | | 69 | 27.9 | 3.5 % | | 70 | 26.9 | -1.0 % | | 71 | 6.4 | -1.0 % | | 72 | 4.2 | -0.9 % | | 73 | 16.3 | 2.5 % | | 74 | 16.9 | -1.0 % | | 75 | 15.7 | 1.4 % | | 76 | 17.4 | 2.8 % | | 77 | 24.3 | 2.5 % | | 78 | 26.3 | 2.0 % | | 79 | 26.9 | -2.8 % | | 80 | 25.7 | -1.0 % | | 81 | 19.3 | -2.3 % | | 82 | 18.4 | 3.0 % | | 83 | 21.8 | 2.7 % | | 84 | 22.1 | -2.0 % | | 85 | 21.7 | 2.2 % | | 86 | 22.4 | -2.7 % | | 87 | 4.8 | -2.2 % | | 88 | 21.3 | -1.8 % | | 89 | 19.8 | 2.6 % | | 90 | 13.3 | -2.6 % | | 91 | 2.3 | -1.5 % | | 92 | 18.3 | 2.2 % | | 93 | 22.1 | 2.2 % | | 94 | 22.8 | 2.2 % | | 95 | 23.2 | -1.1 % | | 96 | 20.2 | 3.0 % | | 97 | 20.6 | -0.8 % | | 98 | 22.0 | 2.2 % | | 99 | 22.9 | 3.7 % | | 100 | 23.1 | -1.2 % | | 101 | 7.9 | 1.6 % | | 102 | 8.7 | 3.0 % | | 103 | 22.0 | 2.2 % | | 104 | 15.1 | 2.0 % | | 105 | 25.0 | 1.5 % | | 106 | 21.8 | 1.7 % | | 107 | 22.9 | 3.8 % | | 108 | 24.2 | -4.6 % | | 109 | 14.4 | 2.6 % | | 110 | 22.4 | 2.3 % | | 111 | 15.7 | 3.8 % | | 112 | 18.8 | 3.0 % | | 112.4 | 4.7 | 5.0 % |
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