6.2 km | 00:36:22 | 05:52/km日期: 2018-03-29 19:33 - 卡路里: 395 Cal - 平均步頻: 176
Pace: 195'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 03'55" (+00'29") | 409 / 409 |
| 4 | | 03'57" (+00'31") | 429 / 839 |
| 5 | | 03'59" (+00'33") | 409 / 1248 |
| 6 | | 32'44" (+29'18") | 51 / 1299 |
| 7 | | 03'54" (+00'28") | 414 / 1713 |
| 8 | | 03'58" (+00'32") | 416 / 2130 |
| 9 | | 03'58" (+00'32") | 415 / 2545 |
| 10 | | 16'04" (+12'38") | 111 / 2656 |
| 11 | | 12'43" (+09'17") | 5 / 2661 |
| 12 | | 04'23" (+00'57") | 17 / 2678 |
| 13 | | 03'54" (+00'28") | 333 / 3011 |
| 14 | | 00'00" | 0 / 3011 |
| 15 | | 05'41" (+02'15") | 12 / 3023 |
| 16 | | 04'01" (+00'35") | 407 / 3430 |
| 17 | | 03'51" (+00'25") | 421 / 3851 |
| 18 | | 25'02" (+21'36") | 67 / 3918 |
| 19 | | 00'00" | 0 / 3918 |
| 20 | | 11'33" (+08'07") | 5 / 3923 |
| 21 | | 00'00" | 0 / 3923 |
| 22 | | 00'00" | 0 / 3923 |
| 23 | | 52'49" (+49'23") | 20 / 3943 |
| 24 | | 03'26" | 42 / 3985 |
| 25 | | 03'41" (+00'15") | 370 / 4354 |
| 26 | | 01:05'03" (+01'37") | 35 / 4390 |
| 27 | | 03'52" (+00'26") | 409 / 4798 |
| 28 | | 03'53" (+00'27") | 409 / 5207 |
| 29 | | 22'09" (+18'43") | 92 / 5299 |
| 30 | | 03'34" (+00'08") | 412 / 5711 |
| 31 | | 28'01" (+24'35") | 56 / 5767 |
| 32 | | 03'37" (+00'11") | 411 / 6178 |
| 33 | | 11'56" (+08'30") | 6 / 6184 |
| 34 | | 00'00" | 0 / 6184 |
表定1200間歇, 間休100" 六趟 ;但剩下 1200x3+ 800x1+400x2.....><
3月累積里程 :
226.42 km 
Mizuno wave cruise japan 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 6.2 | 05'51" | 00:36'15" |
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