7.5 km | 00:29:50 | 03:58/km日期: 2018-03-29 18:34 - 平均心率: 143 - 卡路里: 360 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 04'08" / 04'11" / 05'30" / 05'33" / 05'32" / 05'29" / 05'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'10") | 394 / 394 |
| 2 | | 04'07" (+00'16") | 394 / 789 |
| 3 | | 04'10" (+00'19") | 387 / 1177 |
| 4 | | 04'05" (+00'14") | 393 / 1571 |
| 5 | | 04'14" (+00'23") | 384 / 1955 |
| 6 | | 04'00" (+00'09") | 391 / 2346 |
| 7 | | 03'54" (+00'03") | 398 / 2744 |
| 8 | | 03'55" (+00'04") | 388 / 3133 |
| 9 | | 03'59" (+00'08") | 390 / 3524 |
| 10 | | 03'58" (+00'07") | 395 / 3920 |
| 11 | | 04'03" (+00'12") | 381 / 4301 |
| 12 | | 03'53" (+00'02") | 406 / 4708 |
| 13 | | 03'56" (+00'05") | 790 / 5499 |
| 14 | | 03'52" (+00'01") | 406 / 5905 |
| 15 | | 03'54" (+00'03") | 393 / 6299 |
| 16 | | 03'51" | 407 / 6707 |
| 17 | | 04'03" (+00'12") | 381 / 7088 |
| 18 | | 03'38" | 409 / 7498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 400.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 05'30" | 00:13'49" |
| 4 | 05'33" | 00:19'22" |
| 5 | 05'32" | 00:24'54" |
| 6 | 05'29" | 00:30'23" |
| 7 | 05'29" | 00:35'52" |
| 7.5 | 06'43" | 00:39'13" |
展開計圈分析
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