10.3 km | 00:37:28 | 03:39/km日期: 2018-03-29 19:33 - 平均心率: 177 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 03'53" / 03'40" / 03'45" / 03'41" / 03'45" / 03'35" / 03'41" / 03'40" / 03'30" / 03'33" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'25") | 391 / 391 |
| 2 | | 03'45" (+00'15") | 407 / 799 |
| 3 | | 03'44" (+00'14") | 412 / 1212 |
| 4 | | 03'42" (+00'12") | 410 / 1622 |
| 5 | | 03'45" (+00'15") | 404 / 2026 |
| 6 | | 03'42" (+00'12") | 407 / 2433 |
| 7 | | 03'45" (+00'15") | 404 / 2838 |
| 8 | | 03'42" (+00'12") | 406 / 3245 |
| 9 | | 03'41" (+00'11") | 408 / 3653 |
| 10 | | 03'40" (+00'10") | 409 / 4063 |
| 11 | | 03'43" (+00'13") | 407 / 4470 |
| 12 | | 03'42" (+00'12") | 404 / 4875 |
| 13 | | 03'36" (+00'06") | 407 / 5283 |
| 14 | | 03'38" (+00'08") | 411 / 5694 |
| 15 | | 03'41" (+00'11") | 409 / 6104 |
| 16 | | 03'41" (+00'11") | 408 / 6513 |
| 17 | | 03'38" (+00'08") | 414 / 6927 |
| 18 | | 03'38" (+00'08") | 411 / 7339 |
| 19 | | 03'35" (+00'05") | 420 / 7759 |
| 20 | | 03'36" (+00'06") | 420 / 8180 |
| 21 | | 03'35" (+00'05") | 410 / 8590 |
| 22 | | 03'30" | 420 / 9011 |
| 23 | | 03'35" (+00'05") | 412 / 9423 |
| 24 | | 03'31" (+00'01") | 414 / 9838 |
| 25 | | 03'07" | 426 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 315.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'40" | 00:07'33" |
| 3 | 03'45" | 00:11'18" |
| 4 | 03'41" | 00:14'59" |
| 5 | 03'45" | 00:18'44" |
| 6 | 03'35" | 00:22'19" |
| 7 | 03'41" | 00:26'00" |
| 8 | 03'40" | 00:29'40" |
| 9 | 03'30" | 00:33'10" |
| 10 | 03'33" | 00:36'43" |
| 10.3 | 02'53" | 00:37'29" |
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