12.2 km | 01:00:58 | 05:00/km日期: 2018-03-28 06:35 - 地點: 土綜 - 天氣: 晴 - 卡路里: 636 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'34" / 05'16" / 05'03" / 04'56" / 04'48" / 04'54" / 05'04" / 04'56" / 04'53" / 04'51" / 04'52" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'02") | 193 / 12193 |
3月累積里程 :
332.73 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 04'48" | 00:25'37" |
| 6 | 04'54" | 00:30'31" |
| 7 | 05'04" | 00:35'35" |
| 8 | 04'56" | 00:40'31" |
| 9 | 04'53" | 00:45'24" |
| 10 | 04'51" | 00:50'15" |
| 11 | 04'52" | 00:55'07" |
| 12 | 04'56" | 01:00'03" |
| 12.2 | 04'50" | 01:00'59" |
展開計圈分析
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