10.0 km | 01:04:44 | 06:28/km日期: 2018-03-25 22:52 - 平均心率: 181 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'28" / 06'46" / 07'05" / 06'29" / 06'14" / 06'08" / 06'27" / 06'17" / 06'16" / 10'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 15'22" (+09'14") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 154.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'46" | 00:13'14" |
| 3 | 07'05" | 00:20'19" |
| 4 | 06'29" | 00:26'48" |
| 5 | 06'14" | 00:33'02" |
| 6 | 06'08" | 00:39'10" |
| 7 | 06'27" | 00:45'37" |
| 8 | 06'17" | 00:51'54" |
| 9 | 06'16" | 00:58'10" |
| 10 | 10'01" | 01:08'11" |
| 10.0 | 10'06" | 01:08'12" |
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