18.2 km | 01:55:43 | 06:21/km日期: 2018-03-25 05:31 - 總爬升: 581 m - 平均心率: 163 - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 07'54" / 07'41" / 06'06" / 05'54" / 07'04" / 06'43" / 07'43" / 07'53" / 07'52" / 12'22" / 05'36" / 05'21" / 05'24" / 05'45" / 06'50" / 06'18" / 04'54" / 05'25" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
331.34 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'41" | 00:15'35" |
| 3 | 06'06" | 00:21'41" |
| 4 | 05'54" | 00:27'35" |
| 5 | 07'04" | 00:34'39" |
| 6 | 06'43" | 00:41'22" |
| 7 | 07'43" | 00:49'05" |
| 8 | 07'53" | 00:56'58" |
| 9 | 07'52" | 01:04'50" |
| 10 | 12'22" | 01:17'12" |
| 11 | 05'36" | 01:22'48" |
| 12 | 05'21" | 01:28'09" |
| 13 | 05'24" | 01:33'33" |
| 14 | 05'45" | 01:39'18" |
| 15 | 06'50" | 01:46'08" |
| 16 | 06'18" | 01:52'26" |
| 17 | 04'54" | 01:57'20" |
| 18 | 05'25" | 02:02'45" |
| 18.2 | 06'12" | 02:04'06" |
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