16.2 km | 01:19:25 | 04:53/km日期: 2018-03-27 18:30 - 地點: 體育場 - 平均心率: 158 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 06'14" / 05'46" / 04'19" / 04'21" / 04'16" / 05'16" / 04'31" / 04'27" / 04'21" / 05'35" / 04'33" / 04'32" / 04'20" / 05'14" / 05'18" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'18") | 1000 / 1000 |
| 2 | | 05'46" (+01'50") | 1000 / 2000 |
| 3 | | 04'22" (+00'26") | 413 / 2413 |
| 4 | | 04'17" (+00'21") | 405 / 2819 |
| 5 | | 04'20" (+00'24") | 405 / 3225 |
| 6 | | 04'21" (+00'25") | 405 / 3630 |
| 7 | | 04'16" (+00'20") | 405 / 4035 |
| 8 | | 04'18" (+00'22") | 405 / 4440 |
| 9 | | 04'17" (+00'21") | 404 / 4844 |
| 10 | | 04'15" (+00'19") | 407 / 5251 |
| 11 | | 05'35" (+01'39") | 814 / 6066 |
| 12 | | 04'28" (+00'32") | 398 / 6464 |
| 13 | | 04'20" (+00'24") | 404 / 6868 |
| 14 | | 04'24" (+00'28") | 407 / 7275 |
| 15 | | 04'26" (+00'30") | 400 / 7676 |
| 16 | | 04'29" (+00'33") | 396 / 8073 |
| 17 | | 04'23" (+00'27") | 405 / 8478 |
| 18 | | 04'25" (+00'29") | 402 / 8881 |
| 19 | | 04'14" (+00'18") | 408 / 9289 |
| 20 | | 06'02" (+02'06") | 813 / 10103 |
| 21 | | 04'27" (+00'31") | 399 / 10503 |
| 22 | | 04'25" (+00'29") | 403 / 10906 |
| 23 | | 04'30" (+00'34") | 400 / 11307 |
| 24 | | 04'28" (+00'32") | 401 / 11709 |
| 25 | | 04'25" (+00'29") | 404 / 12113 |
| 26 | | 04'23" (+00'27") | 402 / 12516 |
| 27 | | 04'15" (+00'19") | 409 / 12926 |
| 28 | | 03'56" | 405 / 13331 |
| 29 | | 05'51" (+01'55") | 822 / 14154 |
| 30 | | 05'10" (+01'14") | 1000 / 15154 |
| 31 | | 05'08" (+01'12") | 1000 / 16154 |
| 32 | | 05'47" (+01'51") | 89 / 16243 |
3.2K X3 ,第二組和三組跑的有點吃力，但還是有跑完
今天多了中華醫大的田徑隊來這練習，變的很熱鬧，他們還有好幾次的鳴槍練起跑，沒有預期的槍聲，每次都讓我嚇了一跳....
跑後遇到鄰居的蔡先生-他是長青田徑隊的110M高欄的國手，又和他們夫妻聊還一會才回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
303.08 km 
Sketchers Go Meb Speed 4 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 04'19" | 00:16'19" |
| 4 | 04'21" | 00:20'40" |
| 5 | 04'16" | 00:24'56" |
| 6 | 05'16" | 00:30'12" |
| 7 | 04'31" | 00:34'43" |
| 8 | 04'27" | 00:39'10" |
| 9 | 04'21" | 00:43'31" |
| 10 | 05'35" | 00:49'06" |
| 11 | 04'33" | 00:53'39" |
| 12 | 04'32" | 00:58'11" |
| 13 | 04'20" | 01:02'31" |
| 14 | 05'14" | 01:07'45" |
| 15 | 05'18" | 01:13'03" |
| 16 | 05'09" | 01:18'12" |
| 16.2 | 04'59" | 01:19'25" |
展開計圈分析
留言 
