42.2 km | 05:53:16 | 08:22/km日期: 2018-03-24 06:02 - 總爬升: 907 m - 平均心率: 142 - 卡路里: 2102 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'58" / 07'21" / 07'44" / 07'48" / 08'54" / 08'03" / 08'32" / 08'44" / 07'36" / 07'37" / 08'04" / 08'35" / 07'33" / 07'48" / 07'15" / 09'37" / 07'16" / 08'12" / 09'55" / 07'20" / 07'30" / 08'37" / 07'41" / 07'26" / 08'38" / 09'46" / 07'48" / 08'50" / 07'46" / 08'17" / 09'01" / 11'42" / 10'44" / 08'58" / 07'50" / 08'55" / 08'47" / 08'19" / 08'59" / 08'06" / 07'47" / 07'43" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'42") | 1000 / 1000 |
2 | | 07'21" (+00'06") | 1000 / 2000 |
3 | | 07'43" (+00'28") | 1000 / 3000 |
4 | | 07'48" (+00'33") | 1000 / 4000 |
5 | | 08'53" (+01'38") | 1000 / 5000 |
6 | | 07'55" (+00'40") | 1000 / 6000 |
7 | | 08'39" (+01'24") | 1000 / 7000 |
8 | | 08'43" (+01'28") | 1000 / 8000 |
9 | | 07'36" (+00'21") | 1000 / 9000 |
10 | | 07'37" (+00'22") | 1000 / 10000 |
11 | | 08'03" (+00'48") | 1000 / 11000 |
12 | | 08'35" (+01'20") | 1000 / 12000 |
13 | | 07'32" (+00'17") | 1000 / 13000 |
14 | | 07'48" (+00'33") | 1000 / 14000 |
15 | | 07'15" | 1000 / 15000 |
16 | | 09'37" (+02'22") | 1000 / 16000 |
17 | | 07'15" | 1000 / 17000 |
18 | | 08'12" (+00'57") | 1000 / 18000 |
19 | | 09'55" (+02'40") | 1000 / 19000 |
20 | | 07'19" (+00'04") | 1000 / 20000 |
21 | | 07'30" (+00'15") | 1000 / 21000 |
22 | | 08'37" (+01'22") | 1000 / 22000 |
23 | | 07'40" (+00'25") | 1000 / 23000 |
24 | | 07'25" (+00'10") | 1000 / 24000 |
25 | | 08'38" (+01'23") | 1000 / 25000 |
26 | | 09'45" (+02'30") | 1000 / 26000 |
27 | | 07'48" (+00'33") | 1000 / 27000 |
28 | | 08'50" (+01'35") | 1000 / 28000 |
29 | | 07'45" (+00'30") | 1000 / 29000 |
30 | | 08'17" (+01'02") | 1000 / 30000 |
31 | | 09'00" (+01'45") | 1000 / 31000 |
32 | | 11'42" (+04'27") | 1000 / 32000 |
33 | | 10'43" (+03'28") | 1000 / 33000 |
34 | | 08'57" (+01'42") | 1000 / 34000 |
35 | | 07'50" (+00'35") | 1000 / 35000 |
36 | | 08'54" (+01'39") | 1000 / 36000 |
37 | | 08'47" (+01'32") | 1000 / 37000 |
38 | | 08'18" (+01'03") | 1000 / 38000 |
39 | | 08'59" (+01'44") | 1000 / 39000 |
40 | | 08'05" (+00'50") | 1000 / 40000 |
41 | | 07'47" (+00'32") | 1000 / 41000 |
42 | | 07'42" (+00'27") | 1000 / 42000 |
43 | | 07'48" (+00'33") | 158 / 42158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 143.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'21" | 00:16'19" |
3 | 07'44" | 00:24'03" |
4 | 07'48" | 00:31'51" |
5 | 08'54" | 00:40'45" |
6 | 08'03" | 00:48'48" |
7 | 08'32" | 00:57'20" |
8 | 08'44" | 01:06'04" |
9 | 07'36" | 01:13'40" |
10 | 07'37" | 01:21'17" |
11 | 08'04" | 01:29'21" |
12 | 08'35" | 01:37'56" |
13 | 07'33" | 01:45'29" |
14 | 07'48" | 01:53'17" |
15 | 07'15" | 02:00'32" |
16 | 09'37" | 02:10'09" |
17 | 07'16" | 02:17'25" |
18 | 08'12" | 02:25'37" |
19 | 09'55" | 02:35'32" |
20 | 07'20" | 02:42'52" |
21 | 07'30" | 02:50'22" |
22 | 08'37" | 02:58'59" |
23 | 07'41" | 03:06'40" |
24 | 07'26" | 03:14'06" |
25 | 08'38" | 03:22'44" |
26 | 09'46" | 03:32'30" |
27 | 07'48" | 03:40'18" |
28 | 08'50" | 03:49'08" |
29 | 07'46" | 03:56'54" |
30 | 08'17" | 04:05'11" |
31 | 09'01" | 04:14'12" |
32 | 11'42" | 04:25'54" |
33 | 10'44" | 04:36'38" |
34 | 08'58" | 04:45'36" |
35 | 07'50" | 04:53'26" |
36 | 08'55" | 05:02'21" |
37 | 08'47" | 05:11'08" |
38 | 08'19" | 05:19'27" |
39 | 08'59" | 05:28'26" |
40 | 08'06" | 05:36'32" |
41 | 07'47" | 05:44'19" |
42 | 07'43" | 05:52'02" |
42.2 | 07'53" | 05:53'17" |