12.0 km | 01:27:53 | 07:18/km日期: 2018-03-27 05:33 - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 08'28" / 07'51" / 08'26" / 10'21" / 06'05" / 05'49" / 05'40" / 05'31" / 05'28" / 05'00" / 08'06" / 10'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'32") | 1000 / 1000 |
| 2 | | 07'51" (+02'52") | 1000 / 2000 |
| 3 | | 08'25" (+03'26") | 1000 / 3000 |
| 4 | | 10'20" (+05'21") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 08'06" (+03'07") | 1000 / 11000 |
| 12 | | 10'52" (+05'53") | 1000 / 12000 |
| 13 | | 06'48" (+01'49") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'51" | 00:16'19" |
| 3 | 08'26" | 00:24'45" |
| 4 | 10'21" | 00:35'06" |
| 5 | 06'05" | 00:41'11" |
| 6 | 05'49" | 00:47'00" |
| 7 | 05'40" | 00:52'40" |
| 8 | 05'31" | 00:58'11" |
| 9 | 05'28" | 01:03'39" |
| 10 | 05'00" | 01:08'39" |
| 11 | 08'06" | 01:16'45" |
| 12 | 10'52" | 01:27'37" |
| 12.0 | 07'11" | 01:27'50" |
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