20.7 km | 01:56:46 | 05:38/km日期: 2018-02-25 08:05 - 平均心率: 149 - 卡路里: 1282 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'22" / 05'14" / 05'32" / 05'36" / 05'50" / 05'22" / 05'28" / 07'21" / 05'13" / 06'31" / 05'47" / 06'06" / 07'51" / 03'52" / 05'45" / 05'22" / 13'53" / 03'51" / 05'15" / 05'02" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'21") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'35") | 1000 / 4000 |
5 | | 05'50" (+00'49") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'27") | 1000 / 7000 |
8 | | 05'53" (+00'52") | 1000 / 8000 |
9 | | 05'13" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+01'08") | 1000 / 10000 |
11 | | 05'46" (+00'45") | 1000 / 11000 |
12 | | 05'45" (+00'44") | 1000 / 12000 |
13 | | 05'53" (+00'52") | 1000 / 13000 |
14 | | 05'49" (+00'48") | 1000 / 14000 |
15 | | 05'44" (+00'43") | 1000 / 15000 |
16 | | 05'22" (+00'21") | 1000 / 16000 |
17 | | 06'10" (+01'09") | 1000 / 17000 |
18 | | 06'03" (+01'02") | 1000 / 18000 |
19 | | 05'14" (+00'13") | 1000 / 19000 |
20 | | 05'01" | 1000 / 20000 |
21 | | 04'31" | 711 / 20711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 25.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'14" | 00:11'36" |
3 | 05'32" | 00:17'08" |
4 | 05'36" | 00:22'44" |
5 | 05'50" | 00:28'34" |
6 | 05'22" | 00:33'56" |
7 | 05'28" | 00:39'24" |
8 | 07'21" | 00:46'45" |
9 | 05'13" | 00:51'58" |
10 | 06'31" | 00:58'29" |
11 | 05'47" | 01:04'16" |
12 | 06'06" | 01:10'22" |
13 | 07'51" | 01:18'13" |
14 | 03'52" | 01:22'05" |
15 | 05'45" | 01:27'50" |
16 | 05'22" | 01:33'12" |
17 | 13'53" | 01:47'05" |
18 | 03'51" | 01:50'56" |
19 | 05'15" | 01:56'11" |
20 | 05'02" | 02:01'13" |
20.7 | 04'31" | 02:04'26" |