10.0 km | 01:01:50 | 06:10/km日期: 2018-03-26 22:00 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'42" / 05'57" / 05'59" / 06'06" / 06'04" / 06'11" / 06'08" / 06'13" / 06'18" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 500 / 500 |
| 2 | | 06'21" (+00'29") | 500 / 1000 |
| 3 | | 05'59" (+00'07") | 500 / 1500 |
| 4 | | 05'52" | 500 / 2000 |
| 5 | | 05'56" (+00'04") | 500 / 2500 |
| 6 | | 06'02" (+00'10") | 500 / 3000 |
| 7 | | 06'01" (+00'09") | 500 / 3500 |
| 8 | | 06'08" (+00'16") | 500 / 4000 |
| 9 | | 06'04" (+00'12") | 500 / 4500 |
| 10 | | 06'03" (+00'11") | 500 / 5000 |
| 11 | | 06'12" (+00'20") | 500 / 5500 |
| 12 | | 06'10" (+00'18") | 500 / 6000 |
| 13 | | 06'05" (+00'13") | 500 / 6500 |
| 14 | | 06'10" (+00'18") | 500 / 7000 |
| 15 | | 06'13" (+00'21") | 500 / 7500 |
| 16 | | 06'10" (+00'18") | 500 / 8000 |
| 17 | | 06'18" (+00'26") | 500 / 8500 |
| 18 | | 06'17" (+00'25") | 500 / 9000 |
| 19 | | 06'13" (+00'21") | 500 / 9500 |
| 20 | | 06'08" (+00'16") | 500 / 10000 |
| 21 | | 04'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
170.00 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 06'11" | 00:36'59" |
| 7 | 06'08" | 00:43'07" |
| 8 | 06'13" | 00:49'20" |
| 9 | 06'18" | 00:55'38" |
| 10 | 06'11" | 01:01'49" |
| 10.0 | 04'47" | 01:01'52" |
展開計圈分析
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