21.9 km | 02:58:02 | 08:06/km日期: 2018-03-25 06:05 - 總爬升: 465 m - 卡路里: 1141 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'52" / 06'57" / 08'26" / 09'28" / 09'07" / 06'56" / 06'30" / 13'13" / 06'12" / 06'16" / 08'15" / 12'29" / 07'45" / 08'33" / 07'16" / 06'55" / 09'38" / 12'42" / 05'28" / 05'18" / 06'46" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'56" (+01'38") | 1000 / 2000 |
| 3 | | 08'26" (+03'08") | 1000 / 3000 |
| 4 | | 09'28" (+04'10") | 1000 / 4000 |
| 5 | | 09'07" (+03'49") | 1000 / 5000 |
| 6 | | 06'55" (+01'37") | 1000 / 6000 |
| 7 | | 06'29" (+01'11") | 1000 / 7000 |
| 8 | | 13'13" (+07'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+00'57") | 1000 / 10000 |
| 11 | | 08'15" (+02'57") | 1000 / 11000 |
| 12 | | 12'28" (+07'10") | 1000 / 12000 |
| 13 | | 07'44" (+02'26") | 1000 / 13000 |
| 14 | | 08'32" (+03'14") | 1000 / 14000 |
| 15 | | 07'16" (+01'58") | 1000 / 15000 |
| 16 | | 06'54" (+01'36") | 1000 / 16000 |
| 17 | | 09'37" (+04'19") | 1000 / 17000 |
| 18 | | 12'42" (+07'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 06'46" (+01'28") | 1000 / 21000 |
| 22 | | 07'24" (+02'06") | 946 / 21946 |
3月累積里程 :
238.49 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 08'26" | 00:22'15" |
| 4 | 09'28" | 00:31'43" |
| 5 | 09'07" | 00:40'50" |
| 6 | 06'56" | 00:47'46" |
| 7 | 06'30" | 00:54'16" |
| 8 | 13'13" | 01:07'29" |
| 9 | 06'12" | 01:13'41" |
| 10 | 06'16" | 01:19'57" |
| 11 | 08'15" | 01:28'12" |
| 12 | 12'29" | 01:40'41" |
| 13 | 07'45" | 01:48'26" |
| 14 | 08'33" | 01:56'59" |
| 15 | 07'16" | 02:04'15" |
| 16 | 06'55" | 02:11'10" |
| 17 | 09'38" | 02:20'48" |
| 18 | 12'42" | 02:33'30" |
| 19 | 05'28" | 02:38'58" |
| 20 | 05'18" | 02:44'16" |
| 21 | 06'46" | 02:51'02" |
| 21.9 | 08'27" | 02:59'02" |
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