22.0 km | 02:27:03 | 06:40/km日期: 2018-03-25 06:00 - 卡路里: 2047 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'22" / 04'59" / 05'16" / 05'04" / 05'05" / 05'20" / 05'42" / 06'06" / 06'37" / 07'59" / 06'14" / 04'57" / 04'52" / 07'46" / 05'23" / 05'26" / 07'48" / 09'32" / 07'23" / 10'58" / 09'31" / 09'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'06" (+01'15") | 1000 / 8000 |
| 9 | | 06'37" (+01'46") | 1000 / 9000 |
| 10 | | 07'58" (+03'07") | 1000 / 10000 |
| 11 | | 06'13" (+01'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 07'45" (+02'54") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'34") | 1000 / 16000 |
| 17 | | 07'47" (+02'56") | 1000 / 17000 |
| 18 | | 09'32" (+04'41") | 1000 / 18000 |
| 19 | | 07'23" (+02'32") | 1000 / 19000 |
| 20 | | 10'57" (+06'06") | 1000 / 20000 |
| 21 | | 09'31" (+04'40") | 1000 / 21000 |
| 22 | | 09'38" (+04'47") | 1000 / 22000 |
| 23 | | 07'48" (+02'57") | 9 / 22009 |
3月累積里程 : 129.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'20" | 00:31'06" |
| 7 | 05'42" | 00:36'48" |
| 8 | 06'06" | 00:42'54" |
| 9 | 06'37" | 00:49'31" |
| 10 | 07'59" | 00:57'30" |
| 11 | 06'14" | 01:03'44" |
| 12 | 04'57" | 01:08'41" |
| 13 | 04'52" | 01:13'33" |
| 14 | 07'46" | 01:21'19" |
| 15 | 05'23" | 01:26'42" |
| 16 | 05'26" | 01:32'08" |
| 17 | 07'48" | 01:39'56" |
| 18 | 09'32" | 01:49'28" |
| 19 | 07'23" | 01:56'51" |
| 20 | 10'58" | 02:07'49" |
| 21 | 09'31" | 02:17'20" |
| 22 | 09'39" | 02:26'59" |
| 22.0 | 06'44" | 02:27'03" |
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