10.0 km | 00:56:02 | 05:35/km日期: 2018-03-22 18:32 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 05'49" / 05'35" / 05'04" / 05'43" / 05'37" / 05'35" / 05'45" / 05'43" / 05'27" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 18 / 10018 |
3月累積里程 : 129.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'04" | 00:16'28" |
| 4 | 05'43" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'35" | 00:33'23" |
| 7 | 05'45" | 00:39'08" |
| 8 | 05'43" | 00:44'51" |
| 9 | 05'27" | 00:50'18" |
| 10 | 05'38" | 00:55'56" |
| 10.0 | 05'17" | 00:56'02" |
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