14.2 km | 01:09:17 | 04:52/km日期: 2018-03-27 05:42 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 822 Cal - 總步數: 13220 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 04'05" / 05'12" / 04'58" / 05'00" / 05'02" / 04'57" / 04'45" / 04'30" / 04'39" / 04'47" / 04'48" / 04'34" / 04'50" / 04'46" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'50") | 1007 / 1007 | 187 / 98 |
2 | | 05'02" (+00'27") | 1000 / 2008 | 185 / 106 |
3 | | 04'59" (+00'24") | 1003 / 3011 | 188 / 106 |
4 | | 05'00" (+00'25") | 994 / 4005 | 188 / 105 |
5 | | 05'01" (+00'26") | 1002 / 5008 | 189 / 105 |
6 | | 04'54" (+00'19") | 991 / 5999 | 187 / 108 |
7 | | 04'40" (+00'05") | 1003 / 7003 | 188 / 113 |
8 | | 04'35" | 1001 / 8004 | 193 / 112 |
9 | | 04'41" (+00'06") | 997 / 9001 | 195 / 108 |
10 | | 04'42" (+00'07") | 1002 / 10004 | 195 / 108 |
11 | | 04'46" (+00'11") | 997 / 11001 | 193 / 108 |
12 | | 04'44" (+00'09") | 1005 / 12007 | 192 / 109 |
13 | | 04'46" (+00'11") | 993 / 13000 | 193 / 108 |
14 | | 04'48" (+00'13") | 1002 / 14003 | 193 / 107 |
15 | | 05'39" (+01'04") | 194 / 14197 | 190 / 92 |
3月累積里程 :
331.50 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'12" | 00:09'17" |
3 | 04'58" | 00:14'15" |
4 | 05'00" | 00:19'15" |
5 | 05'02" | 00:24'17" |
6 | 04'57" | 00:29'14" |
7 | 04'45" | 00:33'59" |
8 | 04'30" | 00:38'29" |
9 | 04'39" | 00:43'08" |
10 | 04'47" | 00:47'55" |
11 | 04'48" | 00:52'43" |
12 | 04'34" | 00:57'17" |
13 | 04'50" | 01:02'07" |
14 | 04'46" | 01:06'53" |
14.2 | 12'05" | 01:09'17" |