7.1 km | 00:37:01 | 05:11/km日期: 2018-03-26 19:34 - 平均心率: 168 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'20" / 04'42" / 05'21" / 04'49" / 05'16" / 04'57" / 06'05" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'28") | 204 / 204 |
| 2 | | 03'35" (+00'59") | 202 / 406 |
| 3 | | 06'27" (+03'51") | 205 / 612 |
| 4 | | 03'36" (+01'00") | 196 / 808 |
| 5 | | 06'33" (+03'57") | 204 / 1013 |
| 6 | | 03'28" (+00'52") | 201 / 1214 |
| 7 | | 06'23" (+03'47") | 203 / 1418 |
| 8 | | 03'18" (+00'42") | 200 / 1618 |
| 9 | | 06'53" (+04'17") | 208 / 1827 |
| 10 | | 03'16" (+00'40") | 200 / 2027 |
| 11 | | 07'07" (+04'31") | 204 / 2232 |
| 12 | | 03'20" (+00'44") | 203 / 2435 |
| 13 | | 06'35" (+03'59") | 205 / 2641 |
| 14 | | 03'28" (+00'52") | 204 / 2845 |
| 15 | | 06'37" (+04'01") | 201 / 3046 |
| 16 | | 03'17" (+00'41") | 203 / 3250 |
| 17 | | 06'43" (+04'07") | 207 / 3457 |
| 18 | | 03'24" (+00'48") | 202 / 3659 |
| 19 | | 06'38" (+04'02") | 205 / 3865 |
| 20 | | 03'16" (+00'40") | 201 / 4067 |
| 21 | | 06'58" (+04'22") | 201 / 4269 |
| 22 | | 03'21" (+00'45") | 204 / 4473 |
| 23 | | 06'23" (+03'47") | 203 / 4676 |
| 24 | | 03'14" (+00'38") | 203 / 4880 |
| 25 | | 06'51" (+04'15") | 196 / 5077 |
| 26 | | 03'17" (+00'41") | 206 / 5284 |
| 27 | | 06'55" (+04'19") | 201 / 5485 |
| 28 | | 03'27" (+00'51") | 206 / 5692 |
| 29 | | 07'06" (+04'30") | 197 / 5889 |
| 30 | | 03'28" (+00'52") | 203 / 6093 |
| 31 | | 09'59" (+07'23") | 127 / 6221 |
| 32 | | 03'20" (+00'44") | 206 / 6427 |
| 33 | | 10'11" (+07'35") | 131 / 6558 |
| 34 | | 03'23" (+00'47") | 204 / 6763 |
| 35 | | 11'18" (+08'42") | 128 / 6892 |
| 36 | | 02'36" | 206 / 7098 |
| 37 | | 12'43" (+10'07") | 24 / 7123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 156.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 05'21" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 05'16" | 00:25'28" |
| 6 | 04'57" | 00:30'25" |
| 7 | 06'05" | 00:36'30" |
| 7.1 | 04'20" | 00:37'02" |
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