11.6 km | 01:15:01 | 06:27/km日期: 2018-03-25 05:52 - 總爬升: 369 m - 平均心率: 151 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'00" / 06'00" / 05'21" / 06'06" / 05'50" / 09'44" / 02'29" / 05'19" / 05'17" / 09'31" / 08'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'53") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 09'31" (+04'15") | 1000 / 10000 |
| 11 | | 08'08" (+02'52") | 1000 / 11000 |
| 12 | | 06'52" (+01'36") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
131.29 km 
美津濃 Emperor tr皇速訓練鞋 紅*白 累積 :
2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 05'21" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 09'44" | 00:40'01" |
| 7 | 02'29" | 00:42'30" |
| 8 | 05'19" | 00:47'49" |
| 9 | 05'17" | 00:53'06" |
| 10 | 09'31" | 01:02'37" |
| 11 | 08'09" | 01:10'46" |
| 11.6 | 06'52" | 01:15'01" |
展開計圈分析
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