30.8 km | 03:23:52 | 06:37/km日期: 2018-03-25 06:12 - 總爬升: 1443 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1652 Cal - 總步數: 37004 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 07'38" / 07'14" / 06'57" / 07'14" / 05'46" / 06'52" / 06'46" / 07'28" / 07'09" / 06'44" / 06'56" / 06'45" / 06'50" / 06'24" / 06'41" / 06'30" / 07'11" / 06'58" / 06'16" / 06'36" / 06'30" / 06'44" / 06'29" / 06'20" / 05'32" / 05'11" / 05'12" / 05'47" / 06'07" / 06'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'31") | 1003 / 1003 | 179 / 73 |
| 2 | | 07'12" (+02'06") | 1002 / 2006 | 181 / 76 |
| 3 | | 06'55" (+01'49") | 1004 / 3010 | 181 / 79 |
| 4 | | 07'11" (+02'05") | 1006 / 4016 | 181 / 76 |
| 5 | | 06'17" (+01'11") | 1005 / 5021 | 179 / 88 |
| 6 | | 06'46" (+01'40") | 1000 / 6021 | 180 / 81 |
| 7 | | 06'46" (+01'40") | 1003 / 7025 | 181 / 81 |
| 8 | | 07'33" (+02'27") | 1000 / 8025 | 177 / 74 |
| 9 | | 07'09" (+02'03") | 1005 / 9030 | 177 / 78 |
| 10 | | 06'44" (+01'38") | 1002 / 10033 | 180 / 82 |
| 11 | | 06'52" (+01'46") | 1004 / 11038 | 180 / 80 |
| 12 | | 06'48" (+01'42") | 1004 / 12043 | 181 / 80 |
| 13 | | 06'43" (+01'37") | 1002 / 13045 | 181 / 82 |
| 14 | | 06'20" (+01'14") | 1002 / 14048 | 181 / 86 |
| 15 | | 06'40" (+01'34") | 1005 / 15053 | 178 / 83 |
| 16 | | 06'37" (+01'31") | 1004 / 16058 | 182 / 82 |
| 17 | | 07'07" (+02'01") | 1006 / 17064 | 181 / 77 |
| 18 | | 06'51" (+01'45") | 1008 / 18072 | 182 / 80 |
| 19 | | 06'32" (+01'26") | 1005 / 19078 | 181 / 84 |
| 20 | | 06'31" (+01'25") | 1001 / 20080 | 181 / 84 |
| 21 | | 06'31" (+01'25") | 1005 / 21085 | 182 / 84 |
| 22 | | 06'38" (+01'32") | 1002 / 22087 | 182 / 82 |
| 23 | | 06'25" (+01'19") | 1005 / 23093 | 183 / 84 |
| 24 | | 06'15" (+01'09") | 1006 / 24099 | 184 / 86 |
| 25 | | 05'30" (+00'24") | 1003 / 25102 | 185 / 98 |
| 26 | | 05'06" | 1007 / 26110 | 183 / 106 |
| 27 | | 05'14" (+00'08") | 1006 / 27117 | 185 / 102 |
| 28 | | 05'51" (+00'45") | 1000 / 28117 | 183 / 92 |
| 29 | | 06'07" (+01'01") | 1004 / 29122 | 183 / 89 |
| 30 | | 06'50" (+01'44") | 1009 / 30131 | 180 / 80 |
| 31 | | 06'21" (+01'15") | 802 / 30933 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 452.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 06'57" | 00:21'49" |
| 4 | 07'14" | 00:29'03" |
| 5 | 05'46" | 00:34'49" |
| 6 | 06'52" | 00:41'41" |
| 7 | 06'46" | 00:48'27" |
| 8 | 07'28" | 00:55'55" |
| 9 | 07'09" | 01:03'04" |
| 10 | 06'44" | 01:09'48" |
| 11 | 06'56" | 01:16'44" |
| 12 | 06'45" | 01:23'29" |
| 13 | 06'50" | 01:30'19" |
| 14 | 06'24" | 01:36'43" |
| 15 | 06'41" | 01:43'24" |
| 16 | 06'30" | 01:49'54" |
| 17 | 07'11" | 01:57'05" |
| 18 | 06'58" | 02:04'03" |
| 19 | 06'16" | 02:10'19" |
| 20 | 06'36" | 02:16'55" |
| 21 | 06'30" | 02:23'25" |
| 22 | 06'44" | 02:30'09" |
| 23 | 06'29" | 02:36'38" |
| 24 | 06'20" | 02:42'58" |
| 25 | 05'32" | 02:48'30" |
| 26 | 05'11" | 02:53'41" |
| 27 | 05'12" | 02:58'53" |
| 28 | 05'47" | 03:04'40" |
| 29 | 06'07" | 03:10'47" |
| 30 | 06'46" | 03:17'33" |
| 30.8 | 07'52" | 03:23'52" |
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