| 全馬 | 03:43:12 | 05:17/km | 第5馬官方成績 | 日期 | 2018-03-18 | 成績 | 03:43:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+01'43") | 00:50'56" (+01'13") | | 00:25'01" (+00'49") | | 00:24'12" | 00:49'43" | | 00:25'31" (+01'19") | | 00:25'28" (+01'16") | 00:51'13" (+01'30") | | 00:25'45" (+01'33") | | 00:28'58" (+04'46") | 00:59'41" (+09'58") | | 00:30'43" (+06'31") | |
日期: 2018-03-18 06:29 - 總爬升: 466 m - 卡路里: 2734 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+01'23") | 1000 / 1000 | 2 | | 04'55" (+00'16") | 1000 / 2000 | 3 | | 05'35" (+00'56") | 1000 / 3000 | 4 | | 04'41" (+00'02") | 1000 / 4000 | 5 | | 04'39" | 1000 / 5000 |
6 | | 04'45" (+00'06") | 1000 / 6000 | 7 | | 05'10" (+00'31") | 1000 / 7000 | 8 | | 04'56" (+00'17") | 1000 / 8000 | 9 | | 04'53" (+00'14") | 1000 / 9000 | 10 | | 05'15" (+00'36") | 1000 / 10000 | 11 | | 04'45" (+00'06") | 1000 / 11000 | 12 | | 04'57" (+00'18") | 1000 / 12000 | 13 | | 04'42" (+00'03") | 1000 / 13000 | 14 | | 04'51" (+00'12") | 1000 / 14000 | 15 | | 04'55" (+00'16") | 1000 / 15000 | 16 | | 05'06" (+00'27") | 1000 / 16000 | 17 | | 05'00" (+00'21") | 1000 / 17000 | 18 | | 05'08" (+00'29") | 1000 / 18000 | 19 | | 05'01" (+00'22") | 1000 / 19000 | 20 | | 05'14" (+00'35") | 1000 / 20000 | 21 | | 04'57" (+00'18") | 1000 / 21000 | 22 | | 05'10" (+00'31") | 1000 / 22000 | 23 | | 04'58" (+00'19") | 1000 / 23000 | 24 | | 05'04" (+00'25") | 1000 / 24000 | 25 | | 05'16" (+00'37") | 1000 / 25000 | 26 | | 04'58" (+00'19") | 1000 / 26000 | 27 | | 05'00" (+00'21") | 1000 / 27000 | 28 | | 05'11" (+00'32") | 1000 / 28000 | 29 | | 05'07" (+00'28") | 1000 / 29000 | 30 | | 05'26" (+00'47") | 1000 / 30000 | 31 | | 05'15" (+00'36") | 1000 / 31000 | 32 | | 05'57" (+01'18") | 1000 / 32000 | 33 | | 05'15" (+00'36") | 1000 / 33000 | 34 | | 05'31" (+00'52") | 1000 / 34000 | 35 | | 06'58" (+02'19") | 1000 / 35000 | 36 | | 05'58" (+01'19") | 1000 / 36000 | 37 | | 06'12" (+01'33") | 1000 / 37000 | 38 | | 06'33" (+01'54") | 1000 / 38000 | 39 | | 05'38" (+00'59") | 1000 / 39000 | 40 | | 06'19" (+01'40") | 1000 / 40000 | 41 | | 05'53" (+01'14") | 1000 / 41000 | 42 | | 05'09" (+00'30") | 1000 / 42000 | 43 | | 08'08" (+03'29") | 154 / 42154 |
賽後評分: 後半回程太陽公公照耀大地,曬到頭磊磊,很艱難的一戰!
給 3 星 3月累積里程 : 172.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'59" | 00:07'59" | 2 | 03'00" | 00:10'59" | 3 | 05'35" | 00:16'34" | 4 | 04'42" | 00:21'16" | 5 | 04'39" | 00:25'55" | 6 | 04'46" | 00:30'41" | 7 | 05'10" | 00:35'51" | 8 | 04'57" | 00:40'48" | 9 | 04'53" | 00:45'41" | 10 | 05'15" | 00:50'56" | 11 | 04'46" | 00:55'42" | 12 | 04'57" | 01:00'39" | 13 | 04'42" | 01:05'21" | 14 | 04'52" | 01:10'13" | 15 | 04'55" | 01:15'08" | 16 | 05'06" | 01:20'14" | 17 | 05'00" | 01:25'14" | 18 | 05'09" | 01:30'23" | 19 | 05'01" | 01:35'24" | 20 | 05'15" | 01:40'39" | 21 | 04'57" | 01:45'36" | 22 | 05'11" | 01:50'47" | 23 | 04'59" | 01:55'46" | 24 | 05'10" | 02:00'56" | 25 | 05'11" | 02:06'07" | 26 | 04'58" | 02:11'05" | 27 | 05'01" | 02:16'06" | 28 | 05'11" | 02:21'17" | 29 | 05'08" | 02:26'25" | 30 | 05'27" | 02:31'52" | 31 | 05'15" | 02:37'07" | 32 | 05'58" | 02:43'05" | 33 | 05'16" | 02:48'21" | 34 | 05'31" | 02:53'52" | 35 | 06'58" | 03:00'50" | 36 | 05'59" | 03:06'49" | 37 | 06'12" | 03:13'01" | 38 | 06'34" | 03:19'35" | 39 | 05'38" | 03:25'13" | 40 | 06'20" | 03:31'33" | 41 | 10'06" | 03:41'39" | 42 | 00'57" | 03:42'36" | 42.2 | 08'06" | 03:43'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|