10.2 km | 00:51:31 | 05:01/km日期: 2018-03-24 17:45 - 地點: B區滯洪池 - 卡路里: 617 Cal - 總步數: 9540 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 42% - PM2.5: 良好(18)
Pace: 05'05" / 04'54" / 04'51" / 04'56" / 04'51" / 05'00" / 04'59" / 05'08" / 05'07" / 05'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'14") | 1008 / 1008 | 179 / 110 |
2 | | 04'51" (+00'03") | 1008 / 2016 | 182 / 112 |
3 | | 04'48" | 1007 / 3024 | 183 / 112 |
4 | | 04'54" (+00'06") | 1005 / 4029 | 184 / 110 |
5 | | 04'50" (+00'02") | 1000 / 5030 | 185 / 110 |
6 | | 04'58" (+00'10") | 1004 / 6034 | 185 / 108 |
7 | | 04'59" (+00'11") | 1008 / 7042 | 185 / 107 |
8 | | 05'04" (+00'16") | 1002 / 8045 | 186 / 105 |
9 | | 05'09" (+00'21") | 1002 / 9048 | 188 / 102 |
10 | | 05'17" (+00'29") | 1007 / 10055 | 187 / 100 |
11 | | 05'08" (+00'20") | 249 / 10304 | 188 / 103 |
假日野跑一下,柏油路面的路感跟操場不一樣,回饋力大多了,所以後面就維持不了速度,一直掉速,哈!
3月累積里程 :
272.38 km 赤足 光腳丫 累積 :
1726.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'51" | 00:14'50" |
4 | 04'56" | 00:19'46" |
5 | 04'51" | 00:24'37" |
6 | 05'00" | 00:29'37" |
7 | 04'59" | 00:34'36" |
8 | 05'08" | 00:39'44" |
9 | 05'07" | 00:44'51" |
10 | 05'20" | 00:50'11" |
10.2 | 05'20" | 00:51'31" |