12.5 km | 01:12:56 | 05:50/km日期: 2018-03-21 04:55 - 地點: 員林大道 - 天氣: 跑步的天氣 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'26" / 06'03" / 05'56" / 05'54" / 06'17" / 05'45" / 05'41" / 05'44" / 05'43" / 05'32" / 05'45" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
143.62 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 06'17" | 00:30'36" |
| 6 | 05'45" | 00:36'21" |
| 7 | 05'41" | 00:42'02" |
| 8 | 05'44" | 00:47'46" |
| 9 | 05'43" | 00:53'29" |
| 10 | 05'32" | 00:59'01" |
| 11 | 05'45" | 01:04'46" |
| 12 | 05'18" | 01:10'04" |
| 12.5 | 05'47" | 01:12'57" |
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