16.7 km | 01:49:48 | 06:33/km日期: 2014-01-19 15:09 - 地點: 彩虹橋左右岸一圈 - 天氣: 晴．有涼意 - 卡路里: 1470 Cal - 溫度: 20°C - 濕度: 41%
Pace: 06'00" / 06'06" / 05'56" / 05'47" / 06'03" / 06'02" / 06'08" / 06'26" / 06'10" / 06'12" / 06'45" / 07'01" / 07'13" / 07'26" / 07'30" / 06'52" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1003 / 1003 |
| 2 | | 06'03" (+00'16") | 1005 / 2009 |
| 3 | | 05'56" (+00'09") | 1015 / 3024 |
| 4 | | 05'47" | 1003 / 4028 |
| 5 | | 06'04" (+00'17") | 989 / 5017 |
| 6 | | 05'59" (+00'12") | 1005 / 6022 |
| 7 | | 06'09" (+00'22") | 1005 / 7028 |
| 8 | | 06'24" (+00'37") | 998 / 8026 |
| 9 | | 06'12" (+00'25") | 1016 / 9043 |
| 10 | | 06'11" (+00'24") | 991 / 10034 |
| 11 | | 06'42" (+00'55") | 1009 / 11044 |
| 12 | | 07'06" (+01'19") | 1002 / 12046 |
| 13 | | 07'12" (+01'25") | 1002 / 13048 |
| 14 | | 07'22" (+01'35") | 1002 / 14051 |
| 15 | | 07'28" (+01'41") | 1015 / 15066 |
| 16 | | 06'52" (+01'05") | 1011 / 16078 |
| 17 | | 07'51" (+02'04") | 729 / 16807 |
已經跑很慢了...但還是好累QQ
穿著緊身長褲+薄外套跑也不會熱
難得的冬陽 大大小小都出來活動筋骨
跑完剛好太陽下山 果然馬上冷了起來~_~
1月累積里程 :
50.55 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 06'08" | 00:42'02" |
| 8 | 06'26" | 00:48'28" |
| 9 | 06'10" | 00:54'38" |
| 10 | 06'12" | 01:00'50" |
| 11 | 06'45" | 01:07'35" |
| 12 | 07'01" | 01:14'36" |
| 13 | 07'13" | 01:21'49" |
| 14 | 07'26" | 01:29'15" |
| 15 | 07'30" | 01:36'45" |
| 16 | 06'52" | 01:43'37" |
| 16.7 | 08'32" | 01:49'48" |
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