10.3 km | 00:53:45 | 05:13/km日期: 2012-10-18 20:21 - 地點: 三重運動場 - 天氣: 涼風 - 卡路里: 649 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'43" / 05'42" / 05'25" / 05'25" / 05'12" / 05'03" / 05'04" / 05'05" / 04'59" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1006 / 1006 |
| 2 | | 05'41" (+00'41") | 1001 / 2008 |
| 3 | | 05'24" (+00'24") | 1038 / 3046 |
| 4 | | 05'25" (+00'25") | 1005 / 4052 |
| 5 | | 05'10" (+00'10") | 1004 / 5057 |
| 6 | | 05'02" (+00'02") | 1001 / 6058 |
| 7 | | 05'03" (+00'03") | 996 / 7055 |
| 8 | | 05'04" (+00'04") | 1003 / 8059 |
| 9 | | 05'00" | 998 / 9057 |
| 10 | | 04'44" | 1008 / 10065 |
10月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'12" | 00:27'27" |
| 6 | 05'03" | 00:32'30" |
| 7 | 05'04" | 00:37'34" |
| 8 | 05'05" | 00:42'39" |
| 9 | 04'59" | 00:47'38" |
| 10 | 04'48" | 00:52'26" |
| 10.3 | 04'23" | 00:53'45" |
展開計圈分析
留言 
