30.1 km | 02:29:14 | 04:57/km日期: 2018-03-24 09:34 - 卡路里: 2276 Cal - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 06'22" / 05'53" / 05'22" / 05'11" / 05'33" / 05'14" / 04'46" / 04'46" / 05'09" / 04'59" / 04'22" / 04'58" / 05'03" / 04'52" / 04'17" / 05'06" / 04'58" / 04'36" / 06'06" / 05'10" / 05'00" / 04'08" / 04'59" / 04'56" / 04'54" / 04'10" / 05'12" / 05'06" / 04'40" / 04'35" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 3644 / 3644 |
| 2 | | 05'07" (+00'22") | 3703 / 7348 |
| 3 | | 04'50" (+00'05") | 3709 / 11058 |
| 4 | | 04'47" (+00'02") | 3674 / 14732 |
| 5 | | 04'45" | 3680 / 18413 |
| 6 | | 04'49" (+00'04") | 3680 / 22093 |
| 7 | | 04'46" (+00'01") | 3686 / 25779 |
| 8 | | 04'54" (+00'09") | 3672 / 29452 |
| 9 | | 04'51" (+00'06") | 606 / 30059 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'11" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'14" | 00:33'35" |
| 7 | 04'46" | 00:38'21" |
| 8 | 04'46" | 00:43'07" |
| 9 | 05'09" | 00:48'16" |
| 10 | 04'59" | 00:53'15" |
| 11 | 04'22" | 00:57'37" |
| 12 | 04'58" | 01:02'35" |
| 13 | 05'03" | 01:07'38" |
| 14 | 04'52" | 01:12'30" |
| 15 | 04'17" | 01:16'47" |
| 16 | 05'06" | 01:21'53" |
| 17 | 04'58" | 01:26'51" |
| 18 | 04'36" | 01:31'27" |
| 19 | 06'06" | 01:37'33" |
| 20 | 05'10" | 01:42'43" |
| 21 | 05'00" | 01:47'43" |
| 22 | 04'08" | 01:51'51" |
| 23 | 04'59" | 01:56'50" |
| 24 | 04'56" | 02:01'46" |
| 25 | 04'54" | 02:06'40" |
| 26 | 04'10" | 02:10'50" |
| 27 | 05'12" | 02:16'02" |
| 28 | 05'06" | 02:21'08" |
| 29 | 04'40" | 02:25'48" |
| 30 | 04'35" | 02:30'23" |
| 30.1 | 03'39" | 02:30'36" |
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