11.0 km | 01:04:41 | 05:51/km日期: 2018-03-22 22:10 - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 184
Pace: 09'38" / 05'42" / 05'25" / 05'20" / 05'24" / 05'28" / 05'17" / 08'57" / 05'04" / 05'02" / 04'39" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'02") | 1000 / 1000 |
| 2 | | 05'41" (+01'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 08'56" (+04'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 19'19" (+14'41") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'42" | 00:15'20" |
| 3 | 05'25" | 00:20'45" |
| 4 | 05'20" | 00:26'05" |
| 5 | 05'24" | 00:31'29" |
| 6 | 05'28" | 00:36'57" |
| 7 | 05'17" | 00:42'14" |
| 8 | 08'57" | 00:51'11" |
| 9 | 05'04" | 00:56'15" |
| 10 | 05'02" | 01:01'17" |
| 11 | 04'39" | 01:05'56" |
| 11.0 | 19'19" | 01:06'39" |
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