16.0 km | 01:30:55 | 05:40/km日期: 2018-03-24 06:19 - 平均心率: 156 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 03'36" / 05'26" / 05'33" / 04'55" / 05'06" / 05'25" / 05'18" / 05'22" / 05'22" / 05'01" / 04'50" / 05'31" / 05'22" / 05'47" / 04'55" / 11'46" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'56") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 11'44" (+06'54") | 1000 / 16000 |
| 17 | | 57'00" (+52'10") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'26" | 00:09'02" |
| 3 | 05'33" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 05'06" | 00:24'36" |
| 6 | 05'25" | 00:30'01" |
| 7 | 05'18" | 00:35'19" |
| 8 | 05'22" | 00:40'41" |
| 9 | 05'22" | 00:46'03" |
| 10 | 05'01" | 00:51'04" |
| 11 | 04'50" | 00:55'54" |
| 12 | 05'31" | 01:01'25" |
| 13 | 05'22" | 01:06'47" |
| 14 | 05'47" | 01:12'34" |
| 15 | 04'55" | 01:17'29" |
| 16 | 11'46" | 01:29'15" |
| 16.0 | 60'49" | 01:29'25" |
展開計圈分析
留言 
