9.0 km | 00:45:44 | 05:06/km日期: 2018-03-22 05:42 - 總爬升: 169 m - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'19" / 04'51" / 05'21" / 05'50" / 05'15" / 05'01" / 05'17" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" | 952 / 8952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 210.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 05'21" | 00:15'31" |
| 4 | 05'50" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'17" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9.0 | 04'47" | 00:46'35" |
展開計圈分析
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