15.0 km | 01:17:01 | 05:07/km日期: 2014-01-21 16:24 - 地點: 內壢 - 天氣: 冷支支 - 卡路里: 894 Cal - 溫度: 10°C - 濕度: 67%
Pace: 05'28" / 05'40" / 05'28" / 05'04" / 05'12" / 04'52" / 05'04" / 05'04" / 05'04" / 04'56" / 05'00" / 05'04" / 04'52" / 05'00" / 04'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'38") | 1000 / 1000 |
2 | | 05'37" (+00'44") | 1004 / 2005 |
3 | | 05'33" (+00'40") | 1000 / 3005 |
4 | | 05'03" (+00'10") | 1002 / 4006 |
5 | | 05'10" (+00'17") | 993 / 5000 |
6 | | 04'55" (+00'02") | 1002 / 6002 |
7 | | 05'03" (+00'10") | 1000 / 7003 |
8 | | 05'03" (+00'10") | 998 / 8000 |
9 | | 05'04" (+00'11") | 1002 / 9004 |
10 | | 04'57" (+00'04") | 995 / 9998 |
11 | | 05'02" (+00'09") | 1004 / 11002 |
12 | | 05'02" (+00'09") | 1004 / 12006 |
13 | | 04'53" | 995 / 13001 |
14 | | 05'02" (+00'09") | 993 / 13994 |
15 | | 04'55" (+00'02") | 1002 / 14996 |
16 | | 07'34" (+02'41") | 11 / 15007 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'40" | 00:11'08" |
3 | 05'28" | 00:16'36" |
4 | 05'04" | 00:21'40" |
5 | 05'12" | 00:26'52" |
6 | 04'52" | 00:31'44" |
7 | 05'04" | 00:36'48" |
8 | 05'04" | 00:41'52" |
9 | 05'04" | 00:46'56" |
10 | 04'56" | 00:51'52" |
11 | 05'00" | 00:56'52" |
12 | 05'04" | 01:01'56" |
13 | 04'52" | 01:06'48" |
14 | 05'00" | 01:11'48" |
15 | 04'56" | 01:16'44" |
15.0 | 25'00" | 01:16'56" |