7.5 km | 01:05:04 | 08:37/km日期: 2018-03-24 05:40 - 地點: 辰巳緑道公園 - 天氣: 晴 - 卡路里: 414 Cal
Pace: 07'34" / 07'18" / 07'59" / 08'42" / 10'10" / 10'08" / 08'08" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'20") | 985 / 985 |
2 | | 07'13" | 1011 / 1997 |
3 | | 07'54" (+00'41") | 1001 / 2998 |
4 | | 08'50" (+01'37") | 1005 / 4004 |
5 | | 10'11" (+02'58") | 998 / 5002 |
6 | | 10'01" (+02'48") | 1010 / 6013 |
7 | | 08'07" (+00'54") | 1001 / 7014 |
8 | | 09'34" (+02'21") | 531 / 7545 |
3月累積里程 :
95.37 km New Balance M1040 GR 累積 :
686.2 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'18" | 00:14'52" |
3 | 07'59" | 00:22'51" |
4 | 08'42" | 00:31'33" |
5 | 10'10" | 00:41'43" |
6 | 10'08" | 00:51'51" |
7 | 08'08" | 00:59'59" |
7.5 | 09'18" | 01:05'04" |