10.0 km | 00:55:48 | 05:34/km日期: 2018-03-23 21:28 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(29)
Pace: 02'18" / 05'45" / 05'18" / 05'18" / 05'13" / 05'15" / 05'44" / 05'51" / 06'08" / 05'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 09'39" (+04'26") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 505.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 05'45" | 00:08'03" |
| 3 | 05'18" | 00:13'21" |
| 4 | 05'18" | 00:18'39" |
| 5 | 05'13" | 00:23'52" |
| 6 | 05'15" | 00:29'07" |
| 7 | 05'44" | 00:34'51" |
| 8 | 05'51" | 00:40'42" |
| 9 | 06'08" | 00:46'50" |
| 10 | 05'49" | 00:52'39" |
| 10.0 | 11'00" | 00:52'41" |
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