20.5 km | 03:27:02 | 10:05/km日期: 2018-03-18 06:29 - 總爬升: 247 m - 平均心率: 163 - 卡路里: 1240 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 13'32" / 03'17" / 07'28" / 07'19" / 08'18" / 07'41" / 08'33" / 09'11" / 08'34" / 08'38" / 10'06" / 08'39" / 09'40" / 11'08" / 12'46" / 12'57" / 13'15" / 12'55" / 13'40" / 12'31" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'08") | 1000 / 1000 |
2 | | 07'20" (+00'01") | 1000 / 2000 |
3 | | 07'28" (+00'09") | 1000 / 3000 |
4 | | 07'19" | 1000 / 4000 |
5 | | 08'17" (+00'58") | 1000 / 5000 |
6 | | 07'40" (+00'21") | 1000 / 6000 |
7 | | 08'33" (+01'14") | 1000 / 7000 |
8 | | 09'11" (+01'52") | 1000 / 8000 |
9 | | 08'33" (+01'14") | 1000 / 9000 |
10 | | 08'38" (+01'19") | 1000 / 10000 |
11 | | 10'05" (+02'46") | 1000 / 11000 |
12 | | 08'38" (+01'19") | 1000 / 12000 |
13 | | 09'40" (+02'21") | 1000 / 13000 |
14 | | 11'07" (+03'48") | 1000 / 14000 |
15 | | 12'46" (+05'27") | 1000 / 15000 |
16 | | 12'57" (+05'38") | 1000 / 16000 |
17 | | 13'14" (+05'55") | 1000 / 17000 |
18 | | 12'55" (+05'36") | 1000 / 18000 |
19 | | 13'40" (+06'21") | 1000 / 19000 |
20 | | 12'30" (+05'11") | 1000 / 20000 |
21 | | 13'49" (+06'30") | 500 / 20500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 72.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 03'17" | 00:16'49" |
3 | 07'28" | 00:24'17" |
4 | 07'19" | 00:31'36" |
5 | 08'18" | 00:39'54" |
6 | 07'41" | 00:47'35" |
7 | 08'33" | 00:56'08" |
8 | 09'11" | 01:05'19" |
9 | 08'34" | 01:13'53" |
10 | 08'38" | 01:22'31" |
11 | 10'06" | 01:32'37" |
12 | 08'39" | 01:41'16" |
13 | 09'40" | 01:50'56" |
14 | 11'08" | 02:02'04" |
15 | 12'46" | 02:14'50" |
16 | 12'57" | 02:27'47" |
17 | 13'15" | 02:41'02" |
18 | 12'55" | 02:53'57" |
19 | 13'40" | 03:07'37" |
20 | 12'31" | 03:20'08" |
20.5 | 13'31" | 03:26'54" |