14.5 km | 01:23:15 | 05:43/km日期: 2018-03-21 20:01 - 卡路里: 1092 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'16" / 05'31" / 05'29" / 05'44" / 05'37" / 05'34" / 05'55" / 05'58" / 05'38" / 05'54" / 05'51" / 05'34" / 05'55" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 521 / 14521 |
3月累積里程 : 252.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'44" | 00:22'00" |
| 5 | 05'37" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'55" | 00:39'06" |
| 8 | 05'58" | 00:45'04" |
| 9 | 05'38" | 00:50'42" |
| 10 | 05'54" | 00:56'36" |
| 11 | 05'51" | 01:02'27" |
| 12 | 05'34" | 01:08'01" |
| 13 | 05'55" | 01:13'56" |
| 14 | 06'06" | 01:20'02" |
| 14.5 | 05'43" | 01:23'01" |
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