30.0 km | 02:58:07 | 05:56/km日期: 2018-03-18 08:38 - 平均心率: 162 - 卡路里: 2494 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'17" / 05'56" / 05'45" / 05'49" / 05'51" / 05'47" / 05'51" / 05'48" / 05'53" / 05'57" / 06'01" / 05'52" / 05'58" / 05'59" / 05'55" / 05'57" / 05'57" / 09'32" / 05'54" / 05'30" / 05'33" / 05'31" / 05'23" / 05'28" / 05'27" / 05'58" / 05'33" / 05'33" / 06'14" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'57" (+00'34") | 1000 / 17000 |
| 18 | | 09'32" (+04'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'07") | 1000 / 20000 |
| 21 | | 05'32" (+00'09") | 1000 / 21000 |
| 22 | | 05'30" (+00'07") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'27" (+00'04") | 1000 / 24000 |
| 25 | | 05'27" (+00'04") | 1000 / 25000 |
| 26 | | 05'57" (+00'34") | 1000 / 26000 |
| 27 | | 05'32" (+00'09") | 1000 / 27000 |
| 28 | | 05'33" (+00'10") | 1000 / 28000 |
| 29 | | 06'13" (+00'50") | 1000 / 29000 |
| 30 | | 05'53" (+00'30") | 1000 / 30000 |
| 31 | | 07'03" (+01'40") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 05'51" | 00:41'16" |
| 8 | 05'48" | 00:47'04" |
| 9 | 05'53" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 11 | 06'01" | 01:04'55" |
| 12 | 05'52" | 01:10'47" |
| 13 | 05'58" | 01:16'45" |
| 14 | 05'59" | 01:22'44" |
| 15 | 05'55" | 01:28'39" |
| 16 | 05'57" | 01:34'36" |
| 17 | 05'57" | 01:40'33" |
| 18 | 09'32" | 01:50'05" |
| 19 | 05'54" | 01:55'59" |
| 20 | 05'30" | 02:01'29" |
| 21 | 05'33" | 02:07'02" |
| 22 | 05'31" | 02:12'33" |
| 23 | 05'23" | 02:17'56" |
| 24 | 05'28" | 02:23'24" |
| 25 | 05'27" | 02:28'51" |
| 26 | 05'58" | 02:34'49" |
| 27 | 05'33" | 02:40'22" |
| 28 | 05'33" | 02:45'55" |
| 29 | 06'14" | 02:52'09" |
| 30 | 05'53" | 02:58'02" |
| 30.0 | 06'23" | 02:58'08" |
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