12.0 km | 01:02:56 | 05:14/km日期: 2018-03-22 20:12 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 59%
Pace: 05'30" / 05'15" / 05'04" / 05'11" / 05'05" / 05'10" / 05'09" / 05'12" / 05'19" / 05'17" / 05'26" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 03'20" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 127.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 05'19" | 00:46'55" |
| 10 | 05'17" | 00:52'12" |
| 11 | 05'26" | 00:57'38" |
| 12 | 05'16" | 01:02'54" |
| 12.0 | 03'46" | 01:02'56" |
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