13.1 km | 01:01:28 | 04:41/km日期: 2018-03-23 19:53 - 平均心率: 162 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'53" / 05'04" / 04'36" / 04'37" / 04'37" / 04'36" / 04'40" / 04'42" / 04'48" / 04'48" / 04'47" / 04'41" / 04'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'40" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'54" (+00'31") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 04'36" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 04'37" | 00:23'47" |
| 6 | 04'36" | 00:28'23" |
| 7 | 04'40" | 00:33'03" |
| 8 | 04'42" | 00:37'45" |
| 9 | 04'48" | 00:42'33" |
| 10 | 04'48" | 00:47'21" |
| 11 | 04'47" | 00:52'08" |
| 12 | 04'41" | 00:56'49" |
| 13 | 04'23" | 01:01'12" |
| 13.1 | 04'55" | 01:01'46" |
展開計圈分析
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