12.1 km | 00:57:49 | 04:47/km日期: 2018-03-22 20:47 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'10" / 04'57" / 04'50" / 05'01" / 04'47" / 04'44" / 04'46" / 04'43" / 04'42" / 04'38" / 04'37" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'22" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 221.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 04'47" | 00:24'45" |
| 6 | 04'44" | 00:29'29" |
| 7 | 04'46" | 00:34'15" |
| 8 | 04'43" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 04'38" | 00:48'18" |
| 11 | 04'37" | 00:52'55" |
| 12 | 04'41" | 00:57'36" |
| 12.1 | 04'23" | 00:57'51" |
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