12.0 km | 00:57:53 | 04:49/km日期: 2018-03-22 21:12 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'07" / 04'51" / 04'56" / 04'47" / 04'52" / 04'47" / 04'45" / 04'37" / 04'51" / 04'55" / 04'53" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 02'55" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'47" | 00:29'20" |
| 7 | 04'45" | 00:34'05" |
| 8 | 04'37" | 00:38'42" |
| 9 | 04'51" | 00:43'33" |
| 10 | 04'55" | 00:48'28" |
| 11 | 04'53" | 00:53'21" |
| 12 | 04'31" | 00:57'52" |
| 12.0 | 03'27" | 00:57'54" |
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