7.6 km | 01:01:25 | 08:04/km日期: 2018-03-23 05:10 - 地點: 辰巳緑道公園 - 天氣: 曇 - 卡路里: 417 Cal
Pace: 07'54" / 07'22" / 09'27" / 06'41" / 10'03" / 07'39" / 07'45" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'10") | 993 / 993 |
2 | | 07'20" (+00'41") | 1019 / 2013 |
3 | | 09'36" (+02'57") | 1006 / 3019 |
4 | | 06'39" | 1012 / 4032 |
5 | | 10'05" (+03'26") | 1014 / 5046 |
6 | | 07'33" (+00'54") | 990 / 6037 |
7 | | 07'31" (+00'52") | 1011 / 7048 |
8 | | 07'57" (+01'18") | 555 / 7604 |
3月累積里程 :
95.37 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'22" | 00:15'16" |
3 | 09'27" | 00:24'43" |
4 | 06'41" | 00:31'24" |
5 | 10'03" | 00:41'27" |
6 | 07'39" | 00:49'06" |
7 | 07'45" | 00:56'51" |
7.6 | 07'33" | 01:01'25" |